tag:blogger.com,1999:blog-64212302725369832152024-02-04T21:10:01.179-08:00Karine ArmenPersonal JourneyKarine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-6421230272536983215.post-10206126104681670842024-02-04T21:09:00.000-08:002024-02-04T21:09:09.554-08:00<p><br /></p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxDDnkxGtZFCMHRG7F6JRricrSeOPfx_SEDW105ufMZLBEfssiQVFTpd1fHW-bSVZx9KEv9OwzgwD3JMJfEQAXu8v5EWRyVvQTVgS0mopfE-NZvG6K5vU9wWhM_xKTMQ4cGYd_ciRjslHZoNOg2nG4sPXpqc1NvCA_mO5e-VplbV33QxTiXuzxy-nQtd-g/s1584/momKA10.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1584" data-original-width="1086" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxDDnkxGtZFCMHRG7F6JRricrSeOPfx_SEDW105ufMZLBEfssiQVFTpd1fHW-bSVZx9KEv9OwzgwD3JMJfEQAXu8v5EWRyVvQTVgS0mopfE-NZvG6K5vU9wWhM_xKTMQ4cGYd_ciRjslHZoNOg2nG4sPXpqc1NvCA_mO5e-VplbV33QxTiXuzxy-nQtd-g/s320/momKA10.jpg" width="219" /></a></div><div style="text-align: center;">Berjik y Karine </div><p style="text-align: center;"><br /></p><p style="text-align: center;"> <span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify;">25.</span><b style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify;"> Confianza En Uno Mismo</b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">La confianza en uno mismo significa
confiar en nuestras capacidades. Es un sentimiento saludable y productivo. La
confianza en uno mismo conduce a la paz interior.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Hay muchas cosas en la vida que queremos aprender pero no podemos
hacerlo todo. Necesitamos centrarnos en lo esencial y mejorar los conocimientos
que ya tenemos. Podemos progresar financiera y emocionalmente ampliando nuestro
conocimiento de habilidades para la vida.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Primero, podemos preguntar “¿qué es la
vida?” La segunda pregunta puede ser: "¿Qué quiero de la vida?" La
respuesta a la primera pregunta es que la vida es un hermoso viaje. Es un
camino con varias curvas. Nacemos en un hermoso día y morimos dejando buenos y
malos recuerdos. Este es el sistema natural y no podemos cambiarlo. Necesitamos
aceptarlo.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Para la segunda pregunta necesitamos
disfrutar el viaje. Necesitamos tener conciencia de nosotros mismos para
disfrutar de nuestras bendiciones y tener una vida plena. Podemos transferir
esta paz interior a nuestros hijos.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
La vida no es tan difícil como pensamos. Especialmente en este siglo
tenemos muchas comodidades y posibilidades. Si tenemos objetivos claros
podremos alcanzarlos. Debemos tener cuidado de no repetir los errores de
nuestros antepasados. No hay necesidad de estar motivado por la codicia. Cada
trabajo tiene su propio valor.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Aunque seamos trabajadores debemos hacerlo con alegría. Podemos mejorar
nuestras habilidades y ser un experto en nuestro campo. Al satisfacer nuestros
talentos internos podemos beneficiarnos financiera y emocionalmente.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> La felicidad no está en ser médico, abogado o ingeniero. La
felicidad está en la autoconciencia y en aprovechar nuestros talentos internos.
Cumplir estos deseos nos dará energía emocional. Espero que todos podamos ver el mundo con nuestro ojo interior. Mediante
la autoconciencia nos convertimos en personas seguras y felices.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span style="font-family: "Times New Roman", serif; font-size: 10pt;">3 de enero de 1988</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">26.<b> Prisas Versus Paciencia</b><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: left;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify;">La prisa y la paciencia son dos
sentimientos opuestos con los que nos enfrentamos a diario. Empiez</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify;">con la
siguiente cita: “La prisa es obra del diablo, y la paciencia es obra de los
ángeles”.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
En la mayoría de las religiones, los demonios son el símbolo del mal
comportamiento y los ángeles son el símbolo de la bondad. En psicología se les
conoce como fuerzas negativas y positivas.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> La mitad de nuestra energía proviene
de nuestras emociones y la otra mitad del ser físico. Estos dos tipos de
energía son complementarios y hacen girar la rueda de nuestras vidas.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Tener prisa es diferente a actuar rápido. Hacer un trabajo de
forma rápida y eficiente se debe a la positividad. La prisa se debe a la
negatividad y la inquietud.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Las emociones que provienen de nuestros Canales Positivos son todas
saludables, energizantes y productivas. Podemos realizar nuestras tareas y
quehaceres diarios con confianza, satisfacción, estando alertas y
produciendo calidad. Podemos sentirnos satisfechos y exitosos.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Las emociones que provienen de los
Canales Negativos son destructivas. Sus seguidores están inquietos, cansados e
insatisfechos con la vida. No conocen la raíz del problema. La función del
Canal Negativo es destruir. Estas personas han aprendido la negatividad debido
a sus circunstancias. No saben cómo salir de su tristeza y negatividad. Están
descontentos con su situación.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Las personas negativas necesitan
aprender a salir de sus situaciones. Su negatividad es contagiosa y afecta a
personas vulnerables. Eso crea un ambiente y sociedad negativos.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> La salida de esta trampa de negatividad es la
autoconciencia y la autoayuda. La paciencia y el conocimiento de las emociones
positivas pueden ayudarnos a alcanzar nuestros objetivos con éxito.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Espero que nuestros ángeles internos
ganen. Viviremos libres del dolor que se debe a la falta de conocimiento.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">10 de enero de 1988</span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">27. <b>Dormir</b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">Dormir es una sensación natural y
agradable. Hay dos tipos de sueño; el sueño natural y saludable, y el de escape.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
El sueño de escape es el que elegimos cuando queremos huir de afrontar
la vida. Nos sentimos cansados e inquietos después de despertarnos. La cama se
convierte en nuestro refugio. No queremos enfrentar nuestras ansiedades, inquietudes
y enojos. Pasamos horas en la cama perdiendo tiempo y energía en lugar de
afrontar nuestros problemas.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> A lo largo de los siglos hemos
mejorado nuestras vidas. Tenemos más comodidad gracias a la mejor tecnología,
pero no tenemos paz ni felicidad. Hasta el día en que conozcamos verdaderamente
nuestro mundo interior y seamos capaces de cambiar los malos hábitos no
podremos ser felices.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Antes de que se inventaran la electricidad y la iluminación, la gente se
iba a dormir después del anochecer. Se nos ocurrió la idea de dormir ocho
horas. Pero en el mundo actual necesitamos más tiempo para ocuparnos de las
cosas. Nos sentimos culpables por dormir y pensamos que estamos perdiendo
el tiempo.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Al mismo tiempo queremos dormir lo suficiente y luchamos entre hacer
mucho o descansar. Esta lucha y contradicción interna provoca ansiedad e
insomnio.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">Necesitamos aceptar que es mejor tener
un sueño reparador que ocho horas de sueño. Lo importante no es la duración del
sueño, sino la calidad.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Cambiar los malos hábitos y
desarrollar nuestros talentos internos puede traer paz interior. Necesitamos
vivir en el presente. Podemos recordar los buenos recuerdos y tener una
perspectiva positiva. Entonces podremos liberarnos de la fatiga.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">17 de enero de 1988</span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">28. <b>Soledad</b></span><b><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Nacemos solos y morimos solos. Morimos
solos pero no podemos vivir solos. Es durante nuestras interacciones sociales,
cooperación, colaboraciones y amistades que nos sentimos felices.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
“Cuando estamos con la gente, nos sentimos vivos”, es la cita con la que
quiero comenzar hoy. La vida familiar es la base de la sociedad. La sociedad
está formada por familias. Las familias están formadas por individuos. Cada
individuo es valioso. Necesitamos autoestima, confianza en nosotros
mismos y tranquilidad. Podemos transferir nuestra paz a nuestros hijos mediante
nuestro buen comportamiento y amabilidad. Poco a poco podremos tener una
sociedad sana.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
En nuestra cultura hemos aprendido a complacer a los demás. Honramos a
nuestros huéspedes con una maravillosa hospitalidad, pero no somos tan amables
con nuestros familiares ni con nosotros mismos. “Ilumina la calle y oscurece la
casa”, es un dicho famoso al respecto.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Necesitamos usar palabras positivas y dejar de lado el lenguaje
negativo. Al apreciar las pequeñas cosas de la vida desarrollamos un sentido de
gratitud. Tomamos conciencia de nuestros sentimientos de miedo, preocupación,
tristeza y felicidad. Podemos aprender a utilizar cada sentimiento de manera
positiva en diferentes situaciones. Podemos convertirnos en personas
sofisticadas. Tendremos el conocimiento de cómo hablar, cómo desempeñarnos en
el trabajo y cómo socializar y ser una persona productiva.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Al utilizar nuestras fortalezas y
talentos internos podemos ocupar bien nuestro tiempo y no sentirnos vacíos.
Entonces no tendremos miedo a la soledad. Podemos distinguir entre soledad y
estar solo. Estaremos en paz con ello.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">24 de enero de 1988</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">29. <b>El Lenguaje Es La Clave</b></span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">La autoayuda necesita escuchar y
hablar. La mitad de nuestro ser se compone de emociones y mundo interior.
Nuestros pensamientos se basan en el lenguaje. Para tener paz interior
necesitamos aprender a hablar amablemente con un tono de voz agradable.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Cambiar de entonación y proyectar sonrisas en nuestra voz puede
ayudarnos a ser positivos y relajados. El lenguaje es la llave de nuestro
corazón. Podemos aprender a utilizar esta clave. Al utilizar estas técnicas
contribuimos a nuestra propia paz mental. Podemos alejarnos de la ansiedad y la
inquietud cambiando nuestro uso de las palabras.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Cada vez que nos enojamos con nuestros amigos, o cortamos nuestra
relación sin decir nada o nos volvemos agresivos y usamos lenguaje
negativo, el resultado es negativo. Puede que nos quedemos callados para
evitar conflictos, pero aun así nos sentimos heridos. No nos ocupamos de la
situación y cargamos con el dolor, que luego se transforma en heridas
profundas.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Cuando mostramos enojo permitimos que el Canal Negativo tenga el
control. Podemos convertirnos en una persona nerviosa que la gente evita. No
sabemos por qué hemos perdido nuestras amistades.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
La forma saludable de abordar el conflicto es analizarlo. ¿Cuál fue el
problema? ¿Quién fue la persona que causó el dolor? Necesitamos autorreflexión.
¿Causé el conflicto? Si no creamos el conflicto, entonces debemos hablar con
esa persona de manera educada. De esta forma podemos prevenir heridas más
profundas. Podemos practicar el diálogo interno usando palabras bonitas cada
vez que pensamos.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span style="font-family: "Times New Roman", serif; font-size: 10pt;">31 de enero de 1988</span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">30.<b> Ira</b></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">La semana pasada hablé sobre el manejo
de conflictos y cómo hablar con las personas cuando nos sentimos heridos por su
comportamiento. Analizamos el problema, vemos quién lo causó y lo tratamos con
educación. *</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Hay ocasiones en las que no manejamos el conflicto de forma asertiva.
Reaccionar con ira es negativo y destructivo. Más tarde sentimos remordimiento
por comportarnos con ira. Es como un estanque en calma que se agita cuando
alguien arroja en él una piedra. El residuo sale a la superficie y necesita
tiempo para asentarse. Durante el proceso de autoconciencia nos ocupamos de
reavivar viejos dolores y sacarlos a la superficie. Es saludable hacer eso.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Es difícil cambiar viejos hábitos. Sólo necesitamos practicar y
comprometernos con el cambio. Recuerda: "Un día lluvioso en verano no es
señal de invierno". No te rindas cuando te sientas frustrado.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">Necesitamos continuar el proceso de
autoconocimiento y autoayuda para convertirnos en mejores personas. Si todo el
mundo intenta esto, podríamos tener una sociedad mejor. Podemos ser conscientes
del dolor pero no permitir que nos controle. Podemos sentirnos en control,
centrarnos en lo positivo y disfrutar la vida plenamente. Transferiremos
nuestra actitud positiva a nuestros hijos, la generación futura.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">7 de febrero de 1988</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 10.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">* Análisis del Dolor se traduce en
Gestión de Conflictos.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span></p><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-33066325634555615532024-02-04T20:38:00.000-08:002024-02-04T20:38:52.043-08:00<p style="text-align: center;"><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRDVCKWlderq5B_xfudDTsBtgg4_a8UyhSUTRYBwCccw0ITN7CkwP1jq0IVGRTqIo1XG9kNBQWbplPDBnlyRO3Cb9r5-2t5AVUJAf8T64SkeK70lkMxVxexTOZxdb9oMFyqvGJpfuhTh7Pu1ZSkx0CT92LAxnXWjNoNM5YjUhrVL8e0I3h9_-mUtIAi2hS/s338/4kids.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="338" data-original-width="276" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRDVCKWlderq5B_xfudDTsBtgg4_a8UyhSUTRYBwCccw0ITN7CkwP1jq0IVGRTqIo1XG9kNBQWbplPDBnlyRO3Cb9r5-2t5AVUJAf8T64SkeK70lkMxVxexTOZxdb9oMFyqvGJpfuhTh7Pu1ZSkx0CT92LAxnXWjNoNM5YjUhrVL8e0I3h9_-mUtIAi2hS/s320/4kids.JPG" width="261" /></a></div><br /><p style="text-align: center;">Las hijos de Berjik: Vahic, Vazrik, Varand, Karine </p><p style="text-align: center;"><br /></p><p style="text-align: center;"> <span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: center;">31. </span><b style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: center;">Curiosidad</b><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: center;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">La curiosidad es un sentimiento
valioso e importante. También se le conoce como el ojo interior. La curiosidad
nos ayuda a distinguir entre el bien y el mal, y a tener perspectivas que
forman nuestra personalidad.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Los niños tienen un sentido de curiosidad antes de poder hablar. Tocan
cosas de su entorno para aprender lo que les rodea. Los padres pueden fomentar
este sentido de curiosidad. Pueden hablar con sus hijos mientras los alimentan
o bañan. Los niños pueden escuchar las oraciones aunque no comprendan cada
palabra y aún no puedan hablar. El tono de voz es muy importante. Pueden
escuchar bondad en las voces de sus padres. Las palabras positivas entrarán en
su psique. Los niños aprenderán a repetir palabras positivas usando un
tono de voz agradable.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Cuando los niños crecen un poco y hacen muchas preguntas, los padres
deben responderlas con amabilidad y un lenguaje amigable para los niños. Si los
padres no saben la respuesta a algunas de las preguntas de sus hijos, pueden
decir: "Déjame averiguarlo y luego te respondo" o "Descubramos
la respuesta juntos". Además, si la pregunta es sobre un tema del que no
se sienten cómodos para hablar, pueden decir: “Hablemos de esto más adelante,
cuando seas mayor”.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Se debe fomentar la curiosidad. Eso conduce a una sensación de
satisfacción, tranquilidad y felicidad. Nuestras ansiedades, inquietudes y
enojos son el resultado de la falta de conocimiento sobre nuestro mundo
interior, no de la falta de bienes materiales. Necesitamos seguir mejorándonos
mediante la autoconciencia y la autoayuda. Entonces podremos tener un mundo
pacífico.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">14 de febrero de 1988</span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">32. <b>Curiosidad Negativa<o:p></o:p></b></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">Es Pesimismo</span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">La semana pasada hablé sobre la
importancia de la curiosidad. Quiero ver los aspectos negativos de esto. Como
he escrito antes, tenemos dos canales internos, Positivo y Negativo. En
religión, se les conoce como cielo e infierno, ángel y diablo.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Obtenemos energía emocional del mundo interior de estos canales. La
mitad de nuestra energía proviene de nuestras emociones y pensamientos, la otra
mitad de la comida. Necesitamos ambos para sobrevivir y vivir.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Históricamente hemos aprendido a utilizar los canales negativos más de
lo que sabemos utilizar los positivos. Algunas personas se enredan tanto en la
negatividad y el pesimismo que se sienten atrapadas. A veces conduce a la
depresión y al suicidio.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Cuando los niños hacen preguntas,
muchos padres les dicen que no sean entrometidos. “Ocupate en tus propios
asuntos” es una respuesta típica a la curiosidad de los niños. Se suprime su
curiosidad positiva, lo que crea es personas negativas e inseguras. Las
personas pesimistas ven lo negativo en todo. Todo se mide por su valor
financiero más que por el espiritual. Si se convierten en escritores o
científicos, sólo crearán cosas destructivas. Algunos crean bombas y
herramientas de destrucción masiva.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Es fundamental distinguir entre los Canales Positivos y Negativos. Las
personas que se comparan con los demás se sienten frustradas. La contradicción
interna es dañina.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">Afortunadamente, pude salir de la
depresión y la desesperación con autoayuda. Veo mis dificultades como lecciones
de vida. Deseo paz interior para todos.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">21 de febrero de 1988</span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">33<b>. Resistencia y Aguante</b></span><b><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Nuestras emociones y talentos están
entrelazados y crean nuestra resistencia emocional, que es esencial para la
supervivencia. Hay dos emociones que son la base de todas las demás, los
sentidos de gratitud y esperanza.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Necesitamos apreciar las bendiciones
que tanto Dios y los recursos naturales nos han dado. Sólo cuando
perdemos nuestra salud la apreciamos. Si piensas en el precio de perder una
parte del cuerpo, entonces te das cuenta de que puedes ponerle precio a tu
salud.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Necesitamos tener conversaciones y
diálogos saludables sobre nuestras bendiciones y aprender a apreciarlas. No los
des por sentado.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Al mejorar nuestro sentido de aprecio y esperanza, aprendemos a soportar
las dificultades de la vida con facilidad. Nos convertiremos en individuos
sanos en lugar de criaturas vivientes que cargan con bolsas de problemas y
dolor. Espero que todos podamos lograr nuestras metas y vivir una vida plena.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">6 de marzo de 1988</span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">34. <b>Alimento Espiritual</b></span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><b><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">y Emocional</span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">Existimos física y psicológicamente
con nuestros cuerpos externos y nuestro yo interno. Nuestros cuerpos necesitan
comida y agua para sobrevivir. Nuestras emociones también necesitan alimento.
Necesitan aprender y crecer. Necesitamos leer textos que traten sobre nuestro
mundo interior, psicología, autoayuda y autoconciencia.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> El autoconocimiento es una herramienta esencial para conocernos mejor a
nosotros mismos. La seguridad financiera trae consuelo pero no paz interior.
Necesitamos paz física y psicológica.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
De la misma manera que no podemos permanecer físicamente hambrientos y
sedientos, necesitamos satisfacer nuestra hambre de conocimiento. Si no
abordamos nuestras dificultades de manera constructiva, las presiones se
acumularán y eventualmente causarán más problemas.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Necesitamos cuidar nuestro cuerpo
física, mental, emocional y espiritualmente.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">3 de abril de 1988<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">35. <b>Justicia</b></span><b><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Vivir con justicia y honrar los
derechos de los demás es una habilidad importante que debemos aprender.
Comienzo con esta cita: "Trata a los demás como quieres que te traten a
ti". Nuestras vidas son viajes que dejan atrás buenos y malos recuerdos.
Para dejar hermosos recuerdos debemos vivir con buenos valores y normas,
respetando los principios de la vida. La vida continúa y tenemos que
adaptarnos. Nosotros vamos y venimos. La vida y la existencia continúan.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> El fundamento de la continuación de la
vida es la unión entre hombres y mujeres, la vida familiar. Esta base debe ser
sólida. Los niños que crezcan en familias sanas y fuertes serán adultos sanos,
física y mentalmente.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Cuando un hombre y una mujer se unen para formar una familia, deben
respetar ciertos principios. Necesitan respetar los derechos de los demás, los
derechos naturales básicos. Necesitan comunicarse de forma abierta y honesta.
Si hay algún problema deben tener una discusión con respeto. Es importante
abordar los problemas de inmediato para evitar la acumulación y la presión.
Necesitan tratarse unos a otros con justicia y equidad.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Algunos podrían decir: “Es demasiado trabajo. ¿Quién tiene tiempo para todo
esto? Yo respondería: "Si quieres una vida feliz y plena, entonces debes
respetar los derechos y sentimientos de los demás".</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">10 de abril de 1988</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: center;">36. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: center;"> </span><b style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: center;">No Tengas Miedo de Decir Que No</b></p><p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify;">La cultura iraní nos ha enseñado
cooperación y colaboración. Es un hermoso rasgo de carácter. La cooperación es
excelente, pero debemos considerar nuestra situación, tiempo, ubicación y
condiciones.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Podemos aprender a ser asertivos y decir no amablemente. En lugar de
crear excusas y proponer todo tipo de culpas y preguntas, podemos expresar
honestamente nuestra situación. Cuando no somos honestos al rechazar una
invitación o una solicitud de ayuda, podemos causar dolor. Entonces esa persona
podría querer vengarse de nosotros. Cuando los necesites, es posible que se
nieguen a ayudar. A su vez, nos sentiremos heridos. Este tipo de dolores
innecesarios se acumularán, crearán presión y drenarán nuestra energía
emocional.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Usar oraciones negativas como "No tengo ganas" o "Estoy
ocupado". crea un mal hábito. Cuando usamos estas frases agotadoras,
se convierten en nuestra realidad y nos sentimos cansados.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Cuando decimos que no simplemente porque no tenemos ganas de hacer algo,
es posible que luego sintamos remordimiento y culpa. Es mejor ser asertivo y
aprender la forma correcta de decir no.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Somos seres sociales. Nos sentimos más felices y completos cuando
decimos la verdad. Si cada uno de nosotros aprendemos a ser amables y
serviciales podremos tener mejores relaciones con amigos y familiares.
Tendremos una vida social sana y sin conflictos.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Cuando un amigo te pide ayuda, primero considera tus habilidades y tu
tiempo y decide si puedes ayudar. Si no puedes hacerlo, habla con esa persona
honestamente y ofrécete a ayudar en otro día y hora. Si necesitas tiempo para
pensar en tu decisión, no respondas de inmediato. Di, “ Dame tiempo;
necesito revisar mi calendario”.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> Podemos utilizar frases sencillas y positivas sin tener que
inventar justificaciones ni excusas. Esta forma de acercarse a ayudar a los
demás nos ahorrará tiempo y energía a nosotros y a los demás. Nuestra
energía mental es muy valiosa.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 10pt;">17 de abril de 1988<o:p></o:p></span></p>
<p align="center" class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: center;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">37. <b>La Ciencia Sin Ejecución No Tiene
Valor</b></span><b><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"> </span></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">Durante las conversaciones y debates
diarios expresamos nuestras opiniones. Estos diálogos son saludables y buenos
si podemos implementar lo que aprendemos. Para tener una sociedad sana podemos
empezar por tener individuos sanos gracias a la autoayuda y la superación
personal.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Ignora la visión pesimista. No podemos tener la primavera con una sola
flor; en cambio piensa que con una cerilla se pueden encender varias velas.
Nunca es tarde para aprender algo nuevo y mejorar lo que ya sabemos. Es
maravilloso ser voluntario para buenas causas y ayudar a los demás. Las
pequeñas acciones hacen mucho. Ayudar a los demás tiene un valor moral.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Las personas negativas pueden arruinar nuestro entusiasmo. Podríamos
vernos afectados por su negatividad y nuestros objetivos se conviertan en
palabras y no en acciones. Necesitamos ser asertivos y decirles cortésmente:
"Soy un ser humano y disfruto trabajar, ayudar a los demás y ser una
persona productiva". Puedes invitarlos a unirse a ti mostrándoles cuánto
disfrutas de una vida plena.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Necesitamos ser fuertes para luchar contra el pesimismo. Necesitamos
luchar conscientemente contra la negatividad. Podemos pedirle a Dios que nos
haga experimentados en bondad e inexpertos en ser malos. El deseo de ser
una buena persona nos hará triunfar. Podemos lograr ser útiles con un
sentido de fortaleza y confianza en nosotros mismos.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">1 de mayo de 1988</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"></span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-76754257445949017752024-02-04T20:14:00.000-08:002024-02-04T20:14:19.772-08:00Berjik Kurkjian bio<p> </p><p><b style="text-align: center;"><i></i></b></p><div class="separator" style="clear: both; text-align: center;"><b style="text-align: center;"><i><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh2ZKf4MuUopJQvS1l5qsjRzH2BN2_XxOZTYWF7UgE4QZZ324upXCyhKZIQDcTVKcRK-5UJn_V3G5CmptRTP1vXVaHvEazZ6RkRXITu8Yimc6hmwY4RTq2kZwfGJP5fNxOCmF8t0J_HL8VJeexFYpTq3ky8MQ8uJP2AnPezhIs8Ags9xGj2bVus6LZhCjl/s1536/1952.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="1024" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgh2ZKf4MuUopJQvS1l5qsjRzH2BN2_XxOZTYWF7UgE4QZZ324upXCyhKZIQDcTVKcRK-5UJn_V3G5CmptRTP1vXVaHvEazZ6RkRXITu8Yimc6hmwY4RTq2kZwfGJP5fNxOCmF8t0J_HL8VJeexFYpTq3ky8MQ8uJP2AnPezhIs8Ags9xGj2bVus6LZhCjl/s320/1952.jpg" width="213" /></a></i></b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Hagop y Berjik, Foto de compromiso</span></div><p style="text-align: center;"> <span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: center;">24 de octubre de 1952 </span></p><p style="text-align: center;"><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Tehran, Iran</span></p><p><b style="text-align: center;"><i><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">Berjik
Kurkjian-Giragossian</span></i></b></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">(1933-90) ha escrito varios artículos
de autoayuda en farsi. Su trabajo fue publicado en una revista de Los Ángeles
llamada Fogholadeh en 1987-88.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Berjik nació en Irán en una familia
armenia. Sus padres fueron sobrevivientes del genocidio armenio. El genocidio
tuvo sus efectos en la familia de Berjik. Ella era la segunda hija de seis
niños. Ella era la hermana mayor y creció cuidando a sus hermanos menores.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt;">Aprendió a ocuparse de las necesidades
de todos, dejando de lado sus propias necesidades y deseos. No pudo completar
su educación, pero le encantaba leer. Tenía pasión por ayudar a la gente.</span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> Hagop Kurkjian se casó con Berjik en 1953. Hagop fue uno de los miembros
fundadores del Club Deportivo Armenio Ararat en Teherán, que se estableció en
1944. Tuvieron cuatro hijos: Varand, Karine, Vahic y Vazrik.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
Tanto Berjik como Hagop tenían una pasión por la vida, que transmitieron
a su hijo mayor, Varand, un famoso poeta armenio.</span><span lang="ES" style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-ansi-language: ES; mso-fareast-font-family: "Times New Roman"; mso-font-kerning: 0pt; mso-ligatures: none;"><o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;">
La escritura de Berjik es sencilla y toca el alma de los lectores. Ella
da sugerencias sobre cómo vivir la vida usando palabras y pensamientos
positivos. Ella era muy consciente de cómo los pensamientos negativos pueden
agotar la energía. Tuvo una vida difícil y nunca perdió la esperanza de
perseverar y continuar inspirando a otros. Ella fue un gran modelo a seguir.<o:p></o:p></span></p>
<p class="MsoNormal" style="line-height: normal; margin-bottom: 0in; text-align: justify;"><span lang="ES" style="font-family: "Times New Roman", serif; font-size: 12pt;"> </span></p><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-37140121282249143422024-01-22T21:42:00.000-08:002024-01-22T21:42:56.253-08:00Pianist Senekeremian<p><span style="color: #374151; font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;"><br /></span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnNDVgIlRnroogLB8sQS1D23L3kC5bRL7N5cVVjZAE90M8CDoazbXdy-Ga8aiRb44hwBBVADFIt6R3GfpyNRgpNJqqGcwloEhla37prJif8DILdIjfZ8rFoKGRT3y4kSIpOg7NLVxals0iLSS0e4YwlWeCNkYg_XWvXvm9Z-8T5qvMKkgzwLTXPVuo3iD1/s640/IMG_7014.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgnNDVgIlRnroogLB8sQS1D23L3kC5bRL7N5cVVjZAE90M8CDoazbXdy-Ga8aiRb44hwBBVADFIt6R3GfpyNRgpNJqqGcwloEhla37prJif8DILdIjfZ8rFoKGRT3y4kSIpOg7NLVxals0iLSS0e4YwlWeCNkYg_XWvXvm9Z-8T5qvMKkgzwLTXPVuo3iD1/s320/IMG_7014.jpg" width="320" /></a></div><br /><span style="color: #374151; font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;"><br /></span><p></p><p><span style="color: #374151; font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Text and photo by <i>Karine Armen</i></span></p><p><span style="color: #374151; font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Talented pianist <b>Harout Senekeramian</b> delivered a captivating recital at The Colburn School of Music's Zipper Concert Hall in Los Angeles on Sunday, January 21.</span></p><span id="docs-internal-guid-d8952891-7fff-4166-699c-6326aef8372e"><p dir="ltr" style="line-height: 1.38; margin-bottom: 15pt; margin-top: 15pt; text-align: justify;"><span style="color: #374151; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Senekeremian's introduction to the world of piano began under the guidance of Vache Mankerian, his first piano teacher, who imparted virtuosity techniques. By the age of nine, Harout commenced piano lessons at the esteemed Colburn School of Performing Arts. Over the years, he participated in numerous master classes led by renowned pianists, cultivating his musical prowess.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Senekeremian enjoys performing challenging pieces, especially music composed by contemporary composers. He said, “I always include a few pieces by George N. Gianopoulos in my recitals.” Therefore, played Ten Selections from L’Enfant Terrible, Opus 40 by Gianopoulos. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 15pt; text-align: justify;"><span style="color: #374151; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Beyond conventional repertoire, Senekeremian has delved into the solo piano compositions of French maestro Charles-Valentin Alkan, exploring non-traditional musical dimensions. His musical journey extends to both solo performances and chamber concerts across Southern California, showcasing his enduring dedication to the art of piano.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 15pt; text-align: justify;"><span style="color: #374151; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><a href="https://www.88keysmusicacademy.com/harout-senekeremian-piano/" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.88keysmusicacademy.com/harout-senekeremian-piano/</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt; text-align: justify;"><a href="https://www.youtube.com/@alkanian/videos" style="text-decoration: none;"><span style="-webkit-text-decoration-skip: none; background-color: transparent; color: #1155cc; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration-skip-ink: none; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">https://www.youtube.com/@alkanian/videos</span></a></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 15pt; text-align: justify;"><span style="color: #374151; font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><br /></span><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-89175227872196669132024-01-05T15:41:00.000-08:002024-01-05T15:41:57.861-08:00Inner Heaven, Foreword by Dr. G.<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK48gjRYU2ZsYYDI-BrVXYe10aXSj25kL8aMEhKHM2FcX-CZTU1SiHf_zv0aruZKpxbxUUa4HMpJq81kHcwWIbCZr3R5BesYL2OstT1gJVveP1bFhlLwTD2rzLPdl8tUixic0yWLZRzl8GpupupQif1jNt4KRI4GMWDIArcCGf_NDwN2LqcNqZQGLOzjHH/s4032/IMG_8540.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjK48gjRYU2ZsYYDI-BrVXYe10aXSj25kL8aMEhKHM2FcX-CZTU1SiHf_zv0aruZKpxbxUUa4HMpJq81kHcwWIbCZr3R5BesYL2OstT1gJVveP1bFhlLwTD2rzLPdl8tUixic0yWLZRzl8GpupupQif1jNt4KRI4GMWDIArcCGf_NDwN2LqcNqZQGLOzjHH/s320/IMG_8540.JPG" width="320" /></a></div><br /><p>photo by <i>Karine Armen</i></p><p><br /></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">From the few recollections and summaries of experiences that I read, </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I can admiringly state that </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Berjik Kurkjian-Giragossian </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">is a truly amazing person, daughter, sister, mother, and grandparent. She exemplifies, in my mind, an eternally curious learner of life who relentlessly goes after knowledge for her own genuine joy as well as for the good of society. She is furthermore a great example of an Armenian/Iranian woman with not only a strong desire for self-education but also the aptitude and persistence necessary to express all her ideas in very meticulous ways that are usually found primarily in scientific studies. Berjik has turned a catastrophic event such as the Armenian Genocide and its devastating consequences that led to the displacement of her family of origin into a fertile ground for introspection and philanthropy that is on par with Victor Frankl’s search for meaning. She, therefore, proves to be one of the few intellectuals in her society who have pursued knowledge and understanding of world matters not from an obligation following a degree but from an inner obligation sprung from love and appreciation for humankind despite the horrifying adversity affecting her past. To that extent, her insight is awe-inspiring, and her self-awareness is exquisite. She amazes me, and her work summons my appreciation for the affection she has for humanity and the efforts she has invested in her writings for the benefit of a healthy society.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Ehsan Gharadjedaghi, Psy.D.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Licensed Clinical & Counseling Psychology</span></p><p><span id="docs-internal-guid-46067837-7fff-7bd5-1528-0aeaf31b1bd0"></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Founder and Chairman of the board of Norooz Clinic Foundation</span></p><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-69381382315961559922024-01-05T15:28:00.000-08:002024-01-05T15:28:32.421-08:00Inner Heaven by Berjik Kurkjian, Articles No. 30-37<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjF66YIpv0rcOC_aeo9EZEI6oMb_8MyejnWe_bg_5lMiYVSFHm1vmUuLYtb_1yTc3T5lp9x4I9RnTQUBWjLUSNJcjpXc9A0twPZTFW9gAaKmcTezh4J-6u5VUsJJ9lhrmuHM3QYHeAJ8Q8LSSaI2FuLL6VcLOB-FVntitL6JeDm0ou64gMPQfHMSfW04s/s640/IMG_6445.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="480" data-original-width="640" height="203" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgSjF66YIpv0rcOC_aeo9EZEI6oMb_8MyejnWe_bg_5lMiYVSFHm1vmUuLYtb_1yTc3T5lp9x4I9RnTQUBWjLUSNJcjpXc9A0twPZTFW9gAaKmcTezh4J-6u5VUsJJ9lhrmuHM3QYHeAJ8Q8LSSaI2FuLL6VcLOB-FVntitL6JeDm0ou64gMPQfHMSfW04s/w270-h203/IMG_6445.jpg" width="270" /></a></div><br /><p>Art by Melody Khachikian</p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">No 30 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">Anger</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Last week, I talked about conflict management and how to talk to people when we feel hurt by their behavior. We analyze the problem, see who caused the problem, and deal with it politely. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">There are times when we do not handle the conflict assertively. Reacting with anger is harmful and destructive. Later, we feel remorse for behaving angrily. It is like a calm pool that is stirred up when somebody throws a pebble in it. The residue comes to the surface and needs time to settle. During the process of self-awareness, we deal with stirring up old pain and bringing it up to the surface. It is healthy to do that.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">It is difficult to change old habits. We just need to practice and be committed to change. Remind yourself, “One rainy day in summer is not a sign of winter.” Don’t give up when you feel frustrated. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">We need to continue the process of self-awareness and self-help to become better persons. If everybody tries this, we could have a better society. We can be aware of pain but not allow it to control us. We can feel in control, focus on the positive, and enjoy life fully. We will transfer our positive attitude to our kids, the future generation.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">February 7, 1988</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">* </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">Analyzing Pain </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">is translated to </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">Conflict Management</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">No. 3 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">Curiosity</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Curiosity is a valuable and vital feeling. It is also known as the inner eye. Curiosity helps us to distinguish between good and bad and have perspectives that form our personality. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Children have a sense of curiosity before they can talk. They touch things in their environment to learn what surrounds them. Parents can encourage this sense of curiosity. They can talk to their kids as they feed or bathe them. Kids can hear the sentences even though they don’t understand every word and cannot yet talk. The tone of voice is essential. They can hear kindness in their parents’ voices. Positive words will enter their psyche. Kids will learn to repeat positive words and a pleasant tone of voice.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">When kids get a little older and ask many questions, parents need to answer them with kindness and child-friendly language. If parents don’t know the answer to some of their children’s questions, they can say, “Let me find out, and I will get back to you,” or, “Let’s find out the answer together.” Also, if the question is about a subject they don’t feel comfortable talking about, they can say, “I will talk to you about it later when you are older.”</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Curiosity should be encouraged. That leads to a sense of satisfaction, peace of mind, and happiness. Our anxieties, restlessness, and anger are the result of a lack of knowledge about our inner world, not a lack of material goods. We need to continue to improve ourselves by self-awareness and self-help. Then we can have a peaceful world.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">February 14, 1988</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">No. 32 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">Negative Curiosity, Pessimism</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Last week, I talked about the importance of curiosity. I want to look at its negative aspects. As I have written before, we have two inner channels, Positive and Negative. In religion, they are known as heaven and hell, angel and devil.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">We get emotional energy from the inner world of these channels. Half of our energy comes from our emotions and thoughts, and the other half from food. We need both to survive and live. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Historically, we have learned to use the Negative Channels more than we know how to use the positive ones. Some people get so tangled up with negativity and pessimism that they feel trapped. Sometimes, it leads to depression and suicide.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; text-indent: 1pt; white-space-collapse: preserve;">When kids ask questions, many parents tell them not to be nosey. “Mind your own business” is a typical answer to kids’ curiosity. Their positive curiosity is suppressed, which creates negative and insecure people. Pessimistic people see the negative in everything. Everything is measured by its financial value rather than spiritual ones. If they become writers or scientists, they only create destructive things. Some create bombs and mass destruction tools. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">It is essential to distinguish between the Positive and Negative Channels. People who compare themselves to others feel frustrated. The inner contradiction is harmful.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;"> Fortunately, I was able to pull myself out of depression and despair with self-help. I look at my difficulties as life lessons. I wish inner peace for everybody.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">February21,1988</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; text-indent: 5pt; vertical-align: baseline; white-space-collapse: preserve;">33 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-align: justify; text-indent: 5pt; vertical-align: baseline; white-space-collapse: preserve;">Resistance and Endurance</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; text-indent: 5pt; white-space-collapse: preserve;">Our emotions and talents are intertwined and create our emotional resistance, which is essential for survival. There are two emotions that are the foundation of all others: the sense of gratitude and hope.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">We need to appreciate God's blessings on our bodies and natural resources. Only when we lose our health do we then appreciate it. If you think about the price of losing a body part, then you realize you can put a price on your health.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; text-indent: 5pt; white-space-collapse: preserve;">We need to have healthy conversations and dialogue about our blessings and learn to appreciate them. Don’t take them for granted. We will feel happy and become optimistic. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; text-indent: 5pt; white-space-collapse: preserve;">By improving our sense of appreciation and hopefulness, we learn to endure life’s difficulties with ease. We will become healthy individuals instead of living creatures who carry bags of problems and pain. I hope we all can accomplish our goals and live fulfilling lives.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">March 6, 1988</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">No. 34 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">Spiritual and Emotional Food</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; text-indent: 5pt; white-space-collapse: preserve;">We exist physically and psychologically with our outer bodies and inner selves. Our bodies need food and water to survive. Our emotions need food, too. They need to learn and grow. We need to read texts that are about our inner world, psychology, self-help, and self-awareness.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Self-awareness is an essential tool for knowing ourselves better. Financial security brings comfort but not inner peace. We need physical and psychological peace.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">In the same way that we cannot stay physically hungry and thirsty, we need to satisfy our hunger for knowledge. If we don’t deal with our difficulties in a constructive way, the pressures will pile up and eventually cause more trouble. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; text-indent: 5pt; white-space-collapse: preserve;">We need to take care of our bodies physically, mentally, emotionally, and spiritually.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">April 3, 1988</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 35 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Justice</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">Living justly and honoring the rights of others is an essential skill that we need to learn. I start with this quotation, “Treat others as you want to be treated.” Our lives are journeys that leave good and bad memories behind. To leave behind beautiful memories, we need to live with good values and norms, honoring life’s principles. Life goes on, and we need to adjust. We come and go. Life and existence continue.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-indent: 1pt; vertical-align: baseline; white-space-collapse: preserve;">The foundation of life’s continuation is the union between men and women, the family life. This foundation needs to be strong.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-indent: 1pt; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-indent: 1pt; vertical-align: baseline; white-space-collapse: preserve;">The kids growing up in healthy and robust families will be healthy adults, physically and mentally.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">When a man and a woman unite to make a family, they need to honor certain principles. They need to respect each other’s rights, and fundamental natural rights. They need to communicate openly and honestly. If there is a problem, they should discuss it with respect. It is crucial to deal with the issues immediately to prevent build-up and pressure. They need to treat each other with justice and fairness.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">Some might say, “It’s too much work. Who has time for all of this?” I would answer, “If you want a happy and fulfilling life, then you need to respect others’ rights and feelings.”</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">April 10, 1988</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 36 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Don’t Be Afraid of Saying No</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">Iranian culture has taught us cooperation and collaboration. It is a beautiful character trait. Cooperation is excellent, but we need to consider our situation, time, location, and conditions.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">We can learn to be assertive and say no nicely. Instead of creating excuses and coming up with all sorts of blame and questions, we can honestly express our situation. When we are not honest in refusing an invitation or request for help, we can cause pain. Then that person might want to get back at you. When you need them, they might refuse to help. In turn, we would feel hurt. These kinds of unnecessary pains will add up, create pressure, and drain our emotional energy.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">Using negative sentences such as “I don’t feel like it” or “I am busy.” creates a bad habit. We use these draining sentences; they become our reality, and we feel tired.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">When we say no just because we don’t feel like doing something, we may later feel remorse and guilt. It’s better to be assertive and learn the correct way of saying no.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-indent: 1pt; vertical-align: baseline; white-space-collapse: preserve;">We are social beings. We feel happier and complete when we say </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-indent: 1pt; vertical-align: baseline; white-space-collapse: preserve;">We,</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-indent: 1pt; vertical-align: baseline; white-space-collapse: preserve;"> not </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-indent: 1pt; vertical-align: baseline; white-space-collapse: preserve;">I</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-indent: 1pt; vertical-align: baseline; white-space-collapse: preserve;">. If we each learn how to be kind, helpful, and happy, then we can have better relationships with friends and family members. We will have healthy social lives without conflict.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">When a friend asks you for help, first, consider your abilities and time and decide if you can help. If you cannot do it, talk to that person honestly and offer to help on another day and time. If you need time to think about your decision, then do not answer right away. Say, “I will get back to you. I need to check my calendar.”</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">We can use simple and positive sentences without coming up with justifications and excuses. This manner of approaching helping others and saying no will save us and others time and energy. Our mental energy is precious.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">April 17, 1988</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 37 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Science Without Execution Is Worthless</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">During daily conversations and discussions, we express our opinions. These dialogues are healthy and good if we can implement what we learn. To have a healthy society, we can start by having healthy individuals, by self-help and self-improvement.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Ignore the pessimistic view. We cannot have spring with one flower; I think that one match can light several candles. It’s never too late to learn something new and improve what you already know. It is beautiful to volunteer for good causes and help others. Small deeds go a long way. Helping others has a moral value.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Negative people can ruin our enthusiasm. We might get affected by their negativity, and our goals become words, not actions. We need to be assertive and politely tell them, “I am a human being, and I enjoy working, helping others, and being a productive person.” You can invite them to join you by showing how much you enjoy a full life.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">We need to be strong to fight pessimism. We need to fight negativity knowingly. We can ask God to make us experienced in kindness and inexperienced in being mean. The desire to be a good person will make us succeed. We can accomplish being helpful with a sense of strength and self-confidence.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">May 1, 1988</span></p><div><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"><br /></span></div><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-7411386875216826662024-01-05T15:09:00.000-08:002024-01-05T15:09:24.681-08:00Inner Heaven by Berjik Kurkjian, Articles No. 26-29<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuToUu93EJRTkyl86LfqOMu2KHEL200exf_j6l-_3-d2moMyU3cQGi9GNxbzmLcaAmphrHqtufbKbu2mHXnEhaCaXJSvjJGTLFGHMtvCvKv8a0PQCSOEXgPaLPQLIm-EMEcFhiWw280xm9UDRwodWKnRlp49OqmG2EobJkyagNXeIPoOY_-We6_eWyx1NQ/s640/IMG_6448.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="484" data-original-width="640" height="216" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjuToUu93EJRTkyl86LfqOMu2KHEL200exf_j6l-_3-d2moMyU3cQGi9GNxbzmLcaAmphrHqtufbKbu2mHXnEhaCaXJSvjJGTLFGHMtvCvKv8a0PQCSOEXgPaLPQLIm-EMEcFhiWw280xm9UDRwodWKnRlp49OqmG2EobJkyagNXeIPoOY_-We6_eWyx1NQ/w285-h216/IMG_6448.jpg" width="285" /></a></div><br /><p>Art by Melody Khachikian</p><p>The original articles were published in Persian at Fogholadeh Magazine.</p><p>Translated into English by Karine Armen</p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> No. 26 </span><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 13.999999999999998pt; font-style: italic; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;">Rushing and Impatience</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">Rushing and patience are two opposite feelings that we deal with daily. I start with the following quotation, “Rushing is the work of the devil, and patience is the work of the angels.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;"> In most religions, devils are the symbol of bad behavior, and angels are the symbol of goodness. In psychology, they are known as negative and positive forces.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;"> Half of our energy comes from our emotions and the other half from our physical self. These two kinds of energy are complementary and turn the wheel of our lives.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;"> Rushing is different than performing fast. Doing a job fast and efficiently is due to positiveness. Rushing is because of negativity and restlessness.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;"> The emotions that come from our Positive Channels are all healthy, energizing, and productive. We can improve them to continue our lives nicely. We can perform our daily tasks and chores with confidence, satisfaction, alertness, and quality. We can feel satisfied and successful. </span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;"> The emotions that come from the Negative Channels are destructive. Their followers are restless, tired, and dissatisfied with life. They do not know the root of the problem. The function of the Negative Channel is to destroy. These people have learned the negativity due to their circumstances. They don’t know how to get out of their sadness and negativity. They are unhappy with their situation.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;"> The negative people need to learn how to get out of their situations. Their negativity is contagious and affects vulnerable people. That creates a hostile environment and society.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;"> The way out of this negativity trap is self-awareness and self-help. Patience and knowledge of positive emotions can help us to reach our goals successfully. </span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;"> I hope our inner angels will win. We will live free from pain that is due to lack of knowledge.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -1pt; white-space-collapse: preserve;">January 10, 1988</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-indent: -1pt; vertical-align: baseline; white-space-collapse: preserve;"> 27</span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-indent: -1pt; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-indent: -1pt; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-indent: -1pt; vertical-align: baseline; white-space-collapse: preserve;">Sleep</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Sleep is a natural and pleasant feeling. There are two kinds of sleep: natural and healthy sleep and avoidance.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> Avoidance sleep is the one we choose when we want to run away from dealing with life. We feel tired and restless after waking up. The bed becomes our rescue shelter. We don’t want to face our anxieties, restlessness and anger. We spend hours in bed wasting time and energy instead of dealing with our problems. </span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> Over the centuries, we have improved our lives. We have more comfort because of better technology, but we don’t have peace and happiness. Until the day we genuinely know our inner world and are able to change the bad habits, we cannot be happy. </span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> Before electricity and lighting were invented, people went to sleep after dark. We came up with the idea of eight hours of sleep. But in today’s world, we need more time to take care of things. We feel too guilty about sleeping and think we are wasting time. </span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> At the same time, we want to sleep enough, and we struggle between doing a lot or getting rest. This inner struggle and contradiction causes anxiety and insomnia. </span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> We need to accept that it is better to have a restful sleep rather than eight hours of sleep. It is not the duration of the sleep that is important; it is the quality that matters.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> Change of bad habits and fulfilling our inner talents can bring inner peace. We need to live in the present. We can remember the good memories and have a positive outlook. Then, we can be free from fatigue.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">January 17, 1988</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">28</span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Loneliness</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">We are born alone, and we die alone. We die alone, but we can not live alone. It is during our social interactions, cooperation, collaborations, and friendships that we feel happy. </span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> “When we are with people, we feel alive.” is the quotation I want to begin with today. Family life is the foundation of society. Society consists of families. Families consist of individuals. Each individual is valuable. We need self-esteem, self-confidence, and peace of mind. We can transfer our peace to our children by our good behavior and kindness. Gradually, we can have a healthy society.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> In our culture, we have learned to please others. We honor our guests with excellent hospitality, but we could be more pleasant to our family members and ourselves. “Brighten the street and darken the house” is a famous saying in this regard. </span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> We need to use positive words and drop foul language. By appreciating the little stuff of life, we grow a sense of gratitude. We become aware of our feelings of fear, worry, sadness, and happiness. We can learn how to use each feeling positively in different situations. We can become a sophisticated person. We would have the knowledge of how to speak, how to perform at work, and how to socialize and be a productive person.</span></p><p dir="ltr" style="line-height: 1.38; margin: 0pt 72pt 0pt 36pt; text-align: left; text-indent: 1.33333px;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> By using our inner strengths and talents, we can fill our time nicely and not feel empty. Then, we will not have a fear of loneliness. We can distinguish between loneliness and being alone. We will be at peace with it.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: left;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">January 24, 1988</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 29</span><span style="font-family: "Times New Roman", serif; font-size: 7pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Language is the key.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Self-help needs listening and speaking. Half of our being consists of emotions and the inner world. Our thoughts are based on language. To have inner peace, we need to learn how to speak nicely with a pleasant tone of voice. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Changing intonations and projecting smiles in our voices can help us to be positive and relaxed. Language is the key to our hearts. We can learn how to use this key. By using these techniques, we contribute to our own mental peace. We can stay away from anxiety and restlessness by changing our use of words.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">Whenever we get upset with our friends, we either cut our relationship without saying anything or we get aggressive and use foul language. Either way, the result is negative. We may stay quiet to avoid conflict, but we still feel hurt. We do not deal with the situation, and we carry the pain, which then changes to deep wounds.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;"> When we show anger, we allow the Negative Channel to be in control. We can become a nervous person that people avoid. We don’t know why we have lost our friendships.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; white-space-collapse: preserve;">The healthy way to deal with conflict is to analyze it. What was the issue? Who was the person who caused the pain? We need self-reflection. Did I cause the conflict? If we did not create the conflict, then we need to talk to that person politely. This way, we can prevent deeper wounds. We can practice self-talk using nice words whenever we think.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: left;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: 1pt; white-space-collapse: preserve;">January 31, 1988</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap; white-space: pre;"> </span></p><p><br /></p><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-26012426796005367542024-01-05T14:56:00.000-08:002024-01-05T14:56:29.200-08:00Inner Heaven Articles No. 21-25<p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9AL9eWqJi0vg_4L212xAbpNqgcuikRGs5ZDIITMo7caiTvRaJiE66vpuEFwNlDrAmAf2aB4BqjFQZsWgeQ4t6q13xe1FRl_ECojn8Y0al2X4e6SUsAr4sScQpozdZfCEcf0QzVNew-JojmdJxJ6uqBPlfjyEI-6iZO1W727c2GRffxf7rzQz3ot5Nf6tK/s640/IMG_6442.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="478" height="259" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9AL9eWqJi0vg_4L212xAbpNqgcuikRGs5ZDIITMo7caiTvRaJiE66vpuEFwNlDrAmAf2aB4BqjFQZsWgeQ4t6q13xe1FRl_ECojn8Y0al2X4e6SUsAr4sScQpozdZfCEcf0QzVNew-JojmdJxJ6uqBPlfjyEI-6iZO1W727c2GRffxf7rzQz3ot5Nf6tK/w193-h259/IMG_6442.jpg" width="193" /></a></div><br /><p>Art by Liam Souren Turner</p><p> <span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">No 21 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">Change</span></p><span id="docs-internal-guid-3f6f8b25-7fff-5e60-8a0d-63bcc6cd5936"><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We always go through changes, but we can not see them. Change and growth are part of life. Dealing with the pros and cons of change is a challenge. I start this article with these words, “Let’s get used to not getting used to.”</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Our bodies and spirits are complementary. When we are born, we are all equal. Later, we are affected by our different cultures.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Growing up, we form our habits. As adults, many of us change our habits and beliefs in different ways. That is when the differences between the generations become apparent. Generation gaps have been problems for centuries. We can deal with the younger generations in a better way once we become aware of our own habits and backgrounds. We can have inner peace by self-awareness.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Our inner needs, desires, and talents grow and change. If we ignore them, then we will feel the inner disturbance and dissatisfaction of life. To have inner peace, it is essential to be aware that we go through changes. We don’t have the same needs and desires throughout our lives.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Sometimes, we have to change our home, city, or country due to circumstances. Any kind of change, good or bad, is a crisis and creates some level of stress. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We can accept our new home or country as a unique experience. Then we can enjoy the change. We can keep the good parts of our culture and traditions and adjust to our new culture. That’s when we can look at each day as a new beginning with its own characteristics. Then, we can see a sweet and fulfilling life. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">December 6, 1987 </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 22 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Feeling Homesick</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">In this article, I want to talk about homesickness. This is a word that we have used in our culture throughout the centuries, in our poetry and literature.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We have two inner forces, positive and negative. These two forces are in the struggle with each other. Most of our opposing forces are due to our cultural background and not knowing how to control our negative thoughts. These negative thoughts create anxiety and restlessness. With self-awareness and self-help, we can use positive thinking and empower happy emotions. We can feel satisfaction and happiness.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify; text-indent: 36pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> A change of location can cause a crisis and create stress. When we move to a new location, the negative feelings use this opportunity to come to the surface. The word </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">homesick</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> has a negative connotation of </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">sick</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">. Allowing this kind of negative vocabulary in our thoughts creates distress. When we become aware of this fact, then we can be in control.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify; text-indent: 36pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We can think that we had to move or be dislocated due to life’s circumstances. Instead of fighting it and complaining, we can accept it and look at each day as a new beginning.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify; text-indent: 36pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We can remember our good memories from the past and keep the good parts of our culture. We need to live in the present. We can learn and accept the local culture. We need to have a positive outlook on the future.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify; text-indent: 36pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There are good people in every country. We can make friends with our new coworkers or neighbors. We can adjust to our new environment and see the positive in everything. Then, we will not feel </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">homesick</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">. We will love our new </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">home</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> December 13, 1987</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-right: 72pt; margin-top: 0pt; text-align: justify; text-indent: 36pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> No. 23 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Inner Peace Means Heaven</span></p><br /><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> “If we don’t have inner pain and darkness, the world would be a heaven.” </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> I want to talk about this quotation and how we can enlighten and feel in heaven.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> As we know, we have outer and inner selves, physical and mental, and spiritual bodies. These two are not in contradiction but are complementary.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Ever since birth, we have had different emotions, needs, and talents. We need to fulfill these needs and talents; otherwise, we will feel distressed.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Unfortunately, many people do not have fulfilled lives due to a lack of knowledge about their inner selves. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Our spiritual energy is connected to our thought process. Positive thoughts are productive. They give us a purpose. It’s like knowing where we want to go. We have the directions to our destination. We go there with confidence and return with a sense of satisfaction. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> The foundation of our spiritual energy is satisfaction and inner peace. Inner peace is inner heaven. It is a pleasant feeling. On the contrary, negative thoughts create negative energy and worry. It is like trying to find our destination in the dark with no directions.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We cannot get to where we want, and we feel dissatisfied. Dissatisfaction with life drains our energy. That’s when we feel as if we live in hell. Living in hell is painful and difficult. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> The answer to living in heaven instead of hell is self-awareness and self-help. By knowing our inner world, we can create the heaven. We can do it knowing ourselves with our culture and its values. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> December 20, 1987</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-right: 72pt; margin-top: 0pt; text-align: justify; text-indent: 36pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 24 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Jealousy</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We have several feelings, emotions, and talents that we do not use because we are not aware of their existence. If we don’t tap into these feelings and get them stimulated, we will not know that they exist. The most famous feeling is jealousy. We have a famous saying in Farsi, “A jealous person never can rest.” *</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Jealousy exists in both Positive and Negative Channels. Envy is a positive feeling that can motivate us, but jealousy is a negative feeling and can be destructive. If we recognize this feeling, then we can control it. Many people use the word “jealousy” in their daily conversations. They tell their kids, “Don’t be jealous,” or, “Why are you so jealous?” etc.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We use the word based on past habits. It is a learned behavior. We talk about jealousy but without being in control. Jealousy drains our energy. It creates dissatisfaction with life. Our different emotions are connected and intertwined like a chain. We need to be aware of each emotion's function. In order to control jealousy, we need to appreciate the little stuff in our lives. Appreciate all the blessings that we take for granted. When a friend or relative shows jealousy and talks about other people’s luck, we can remind them of their own blessings. God is just, and we all have different gifts. We can tell them, “It will not be fair if you got all the good things in life and the bad ones are for others.” During these kinds of conversations, we practice how controlling our own jealousy.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We can change jealousy to envy and use it as motivation to progress. We need patience and consideration of our abilities. Then, we can accomplish our goals successfully.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> December 27, 1987 </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">* Of course, it rhymes nicely in Farsi</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 25 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Self-Confidence</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Self-confidence means trusting our abilities. It is a healthy and productive feeling. Self-confidence is self-reliance and leads to inner peace. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">There are many things in life that we want to learn, but we can only do it some. We need to focus on what is essential and improve the knowledge we already have. We can progress financially and emotionally by expanding our knowledge of life skills. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">First, we can ask, “What is life?” The second question can be, “What do I want from life?” The answer to the first question is that life is a beautiful journey. It is a path with several turns. We are born on a beautiful day, and we die, leaving behind good and bad memories. This is the natural system, and we cannot change it. We need to accept it. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">For the second question, we need to enjoy the journey. We need to have self-awareness to enjoy our blessings and have fulfilling lives. We can transfer this inner peace to our children.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Life is easier than we think. Especially in this century, we have many comforts and possibilities. If we have clear goals, then we can reach them. We need to be careful not to repeat our ancestors’ mistakes. There is no need to be motivated by greed. Every job has its own value.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Even if we are laborers, we need to do it with joy. We can improve our skills and be an expert in our field. By satisfying our inner talents, we can benefit financially and emotionally. </span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Happiness is not in being a doctor, lawyer, or engineer. Happiness is in self-awareness and tapping into our inner and unknown talents. Fulfilling these desires would give us emotional energy.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 12pt; margin-left: 36pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">I hope we can all see the world with our inner eye. By self-awareness, we become confident and happy persons.</span></p><p dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-right: 72pt; margin-top: 0pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> January 3, 1988</span></p><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></span><p></p><div><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></div><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-77394561314325706862023-12-11T10:34:00.000-08:002024-01-05T15:29:20.805-08:00Inner Heaven by Berjik Kurkjian, Articles No. 11-20<p> </p><p><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhJcpRgP8ADJ5-70OTLCz-ercxolKbfIQFULihOOs1VujjFNSRMiWTSizptacL5VRmzIAEjDNsiFSHfJcL4Eve5Zf5tFyLoS1JBZHsPICBrbn4gWJOR2YKhe5_Zg5iagmWUagecUTFBpefMSAqsHWXTgPhy43E4aeBqcxR_gLhtwgJzab3yI636TWuKR2U/s640/IMG_0768.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="482" data-original-width="640" height="249" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhJcpRgP8ADJ5-70OTLCz-ercxolKbfIQFULihOOs1VujjFNSRMiWTSizptacL5VRmzIAEjDNsiFSHfJcL4Eve5Zf5tFyLoS1JBZHsPICBrbn4gWJOR2YKhe5_Zg5iagmWUagecUTFBpefMSAqsHWXTgPhy43E4aeBqcxR_gLhtwgJzab3yI636TWuKR2U/w331-h249/IMG_0768.jpg" width="331" /></a></div><br /><p>Art by <i>Melody Khachikian</i></p><p>Articles by <i>Berjik Kurkjian</i></p><p>Translation from Farsi into English by<i> Karine Armen</i></p><p>No. 11-20</p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-indent: -4pt; vertical-align: baseline; white-space-collapse: preserve;">No. 11 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-indent: -4pt; vertical-align: baseline; white-space-collapse: preserve;">Communication</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -4pt; white-space-collapse: preserve;"> Human beings have the privilege of talking and expressing their thoughts and emotions. Animals do not have this gift. They have feelings, yet they can not talk. The ability to talk and listen is a great blessing that many people take for granted.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -4pt; white-space-collapse: preserve;">We are born with many talents that stay untapped and not stimulated. Kids listen for a while before they can speak. They use the vocabulary that they hear at home and in their environment. Therefore, we need to be good role models and use positive thinking. How we talk will be transferred to our kids and the next generation. We need to learn how to be good listeners, to be patient, and to speak in a timely manner.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -4pt; white-space-collapse: preserve;">We need to let the kids talk and express their thoughts. In many cultures, people don’t allow children to express their opinions about different issues. “You are still too young to talk.” they are told when they ask questions out of curiosity. Kids get confused about when and how to ask questions. They learn to suppress their curiosity and not talk at all. Later, as adults, they feel anxious about speaking in public and expressing their opinions.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -4pt; white-space-collapse: preserve;">For our inner peace, it is essential to learn to talk positively and be a good listener.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-indent: -4pt; white-space-collapse: preserve;">September 19, 1987</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">No.12 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-align: justify; vertical-align: baseline; white-space-collapse: preserve;">Choice of Words</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">The choice of words and use of vocabulary in our daily lives can affect poor mental health.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space-collapse: preserve;">Certain words can change us from feeling happy to having a sad state of mind. Negative sentences and negative words can create negative thoughts and, in turn, sad emotions.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">One of the mood-destructing words is “difficult.” We say, “My job is difficult,” or, </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">“Life is so difficult.” We use these words not with awareness but out of habit. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">Knowing how the choice of words can affect us can help us be in control and</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">change our attitude toward work and life. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">Children learn negative attitudes and repeat our sentences as well as the manner in which we talk. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">They grow up with pessimism and avoiding difficulty. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">We look at daily chores differently and enjoy the benefits of living in a clean home with clean clothes. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">Instead of nagging about the problems of parenthood, we can enjoy our kids and their childhood. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">When we change our attitude towards life’s difficulties and problems, </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">we can be good role models for kids. They will grow up with optimism. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">September 26, 1987</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"><br /></span></p><p><span style="color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; text-align: justify; vertical-align: baseline; white-space: pre;">No. 13 </span><span style="color: black; font-family: 'Times New Roman',serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; text-align: justify; vertical-align: baseline; white-space: pre;">“I don’t feel like it.”</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">“I don’t feel like it” is a typical expression used in our lives. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">Sometimes, we give negative energy to people we deal with by saying,</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"> “Oh, you have energy for that,” or, “I don’t have energy for that kind of stuff.” </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">We kill their excitement and enthusiasm. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">Using these kinds of expressions is habitual,</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"> and many of us are not aware of its effect on our mental and physical well-being. </span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">Suddenly, we realize we have less energy. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">We need enthusiasm for our daily</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"> tasks and chores to continue life happily. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">Let’s look at the reason we use these negative expressions.</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"> In the past, people</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"> were very superstitious and believed in bad-eye karma. If they were always successful, others would find bad karma. Many of us are still victims of these superstitions and always look sad and angry.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"> Somebody has to change this. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">We need to be positive role models by sharing our happy</span></p><p><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"> moments and accomplishments. If we all focus on sharing our happiness, we will have a better and healthier society. By freeing ourselves from superstition and negativity, we will get more energy.</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;"> Remember, we cannot buy energy; we need to create it. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; text-align: justify; white-space: pre;">Instead of saying, “I don’t feel like it,” we can say, “I am not ready now,” or, “I don’t have time now.” Then, we can plan our time and be more organized instead of relying on our mood to finish projects and work. </span></p> Let’s be aware of our choice of words. Let’s create a positive language for us and the future generations.<br /> <br />October 3, 1987<br /> <br />No. 14 <b>Gratitude </b><br /><br /><br />Having a sense of gratitude and gratitude and appreciation for our blessings is one of our healthy feelings.<br /><br /> Despite having health, beauty, and good families, many of us feel dissatisfied with our lives. Our friends or neighbors have happier lives. We are not able to appreciate all the blessings we already have. It is a habit not to feel satisfied. It’s a learned behavior that can be changed. Our emotions are connected to each other like a chain.<br /> Here is a technique (suggestion) to use for feeling thankful for our blessings. As soon as you sense dissatisfaction and frustration, jot down the positive factors of your life in a journal or paper. Write down both good and bad parts and compare them.<br /> This way, you will see all the amazing good things in your life that you might have been taking for granted or had forgotten. This exercise will bring them to your attention.<br /> You will then be energized and can handle difficulties with a sense of control and enthusiasm.<br /> You might say, “Who has time for all these activities?” but remember, by spending a few minutes to bring the positive up, you can save lots of time that was wasted on negative thoughts and feelings of being drained.<br /> October 10, 1987<div><br />No. 15 <b>Hope, the Inner Light</b></div><div><b><br /></b> Hope is also known as inner light. Hope’s source is our inner Positive and Negative Channels. The two Positive and Negative Channels always function and are directly related to our thoughts. Knowing this, we can improve our positive thinking process and feel happy and energized.<br /> Let’s see how we can improve our positive and be hopeful. We lose hope every time we are faced with little disappointments and letdowns. First of all, we need to distinguish between reality and an ideal. We have to be realistic and set realistic goals. When our expectations are not realistic, we get angry and start blaming bad luck or fall into negative, hopeless thoughts. We need to stop and say, “It was meant to be. There must be reason for this.” There is a success in each defeat. We may not see it at that moment, but later, we realize the reason our wish did not come true.<br /> We can practice this thought process daily to fuel our hopes and not get disappointed over unimportant stuff.<br />October 24, 1987<br /> <br />No.16<b> Guilt </b><br /> <br />Guilt and regret are related. Negative thinking is due to a lack of self-awareness. We need to recognize the roots of feeling guilty.<br />Many of our negative thoughts are the same put-downs that we heard in our childhood. If parents’ negativity compared us to our siblings or other kids, we felt powerless to become as good as others. This leads to fear of failure. We don’t want to do anything because we are not “as good as” others. Fear of failure changes to a feeling of incompetence and, in return, guilt.<br />Guilt makes us restless and angry. We project our negativity to our kids. We become overprotective and do not allow them to experience life.<br />We have inherited guilt from previous generations. It is a learned behavior. We can refocus our attention by recognizing its roots.<br />Instead of comparing ourselves and our kids to others, we can affirm them and find the good in each person.<br />Criticism is the base for regret and guilt. The only remedy to be free from guilt is self-awareness and self-help. <br /> <br />No. 17 <b>Contradiction</b><br />We grow up listening to contradictions and hypocrisy. As kids, we are told to be kind and polite to people who do not practice it themselves.<br /> Every day, we see people preaching what they do not practice. This creates a moral dilemma. We know it’s better to be honest and kind, and then we see people get financially ahead by not being honest.<br /> We want to be like the dishonest person but we are not able. We feel guilty and shameful.<br /> These contradictions and dilemmas are exaggerated when we seal them with our cultural issues and identity. We feel neither American nor Iranian. We want to keep the old culture, yet we see particular challenges. These contradictions drain our energy.<br /> The way to deal with it is self-awareness and self-help. We need to recognize the positive and the negative, the function of each. We can not live only with daylight. We need night, too. It is best to live with a clear conscience and to preach to your own kids. Then, they will not have to deal with hypocrisy.<br /> We can live with the good memories of the past and an optimistic image of the future. However, we need to live in the present.<br />November 7, 1987 <br /> <br />No. 18 <b>Seeking Negativity or Positivity</b></div><div><b><br /></b>Sometimes, we can see all the problems and shortcomings instead of the beauty. The pessimist view vs. the optimistic.<br /> We learn pessimism and blaming from childhood. As children, we listen to many expressions such as, “Don’t touch it,” “Shame on you,” or “Don’t interfere, you are too young to understand.” This negativity is given to us while we are forming our personality. We grow up with a habit of blaming everyone, especially ourselves. This creates a lack of self-confidence and self-esteem.<br /> Because this is a learned habit, it is harder to get rid of it. It makes it very difficult to see the good in things and in ourselves.<br /> We need an inner revolution. We can improve our positive thinking and strengthen our optimism in ourselves. People need reconstruction of their inner world. Many spend more time reconstructing their outer beauty with makeup and clothing. We need and can rebuild our emotional and spiritual well-being.<br /> We can start by counting our blessings, starting with our health, “I have legs, hands, eyes, ears,” and then make a note of the inner resources that we never use. Tap into all that potential by increasing our belief in ourselves.<br /> Of course, we need to be careful not to be narcissistic while we are appreciating our inner resources and potential to live fulfilling lives. <br /> We need to express and talk about our inner talents and say that these are exercises to become more self-confident. In time, this will become habitual, and we will see the good in everything instead of looking to blame and excuses.<br /> This good habit can create an inner heaven. We will transfer this to our kids, who will be future adults.</div><div><br />November 14, 1987</div><div><br />No. 19 <b>Smile and Laughter</b></div><div><b><br /></b> Laughter is a healthy activity. It is the symbol of happiness and inner peace. We all crave to have more laughter and smiling faces. In many cultures, people look at laughter differently. Some say, “I am laughing, but my heart is sad,” or, “I am too distressed to laugh.” One of the best expressions about laughter is, “Smile, and the world will smile back.”<br /> There are different kinds of laughter. Sometimes, we laugh at something amusing. Other times, we laugh to be polite or sarcastic. When we laugh from the bottom of our hearts, we feel content. We express our happiness through laughter. However, if we are with someone sad, our laughter can have a harmful effect.<br /> If we are laughing and smiling because of social pressure, it is not sincere, and we do not enjoy it. Sometimes, when we are hurt by someone’s actions, we show our anger with sarcasm. Another problematic laughter is when we make fun of someone.<br />As I have mentioned before, we have both Positive and Negative channels. We are constantly informed by these two factors. We cannot always be happy. We need to know the elements and factors that affect our emotions. By self-awareness, we can use laughter to feel happy and not put down others' sarcasm. <br />I am ending this article with the quotation, “If your inner and outer self is the same, you are closer to God.” We can reach that point and see a peaceful world.</div><div><br />November 21, 1987</div><div><br />No. 20 <b>Having Expectation</b></div><div><b><br /></b>Having expectations of others is a learned habit. In our culture, emotional dependency causes us to have expectations of each other.<br /> I am starting this article with the quotation, “Less expectation means better life.<br /><br /> Expectations between friends and family members can create a sense of responsibility, which is good. However, we need to consider our time and abilities so we do not feel resentment.<br /><br /> We will feel resentment if we do not know the reason we do favors. As soon as you do a favor for someone, do not expect a favor back. It was the right thing to do.<br /> One destructive expectation is expecting our kids to fulfill our needs. We want them to take care of our emotional needs. We tell them that we have sacrificed our lives for them and create guilt in them.<br /> When we do this, the value of our kindness diminishes. We become restless and sad. We grow older with resentment for spending our lives with our kids. <br /> We need to realize that it was our choice to have kids. We need to do our job with satisfaction and not expect our children to fulfill our needs.<br /><br />November 28, 1987<br /><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><div style="line-height: 1.38; margin-bottom: 12pt; margin-left: 72pt; margin-top: 12pt; padding: 0pt 0pt 0pt 1pt; text-align: left; text-indent: -1pt;"><span style="background-color: transparent; color: black; font-family: 'Times New Roman',serif; font-size: 12pt; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre;"> </span></div></blockquote><p style="text-align: left;"><br /><br /></p></div><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-28409026630698069182023-12-10T10:41:00.000-08:002024-01-05T15:32:19.604-08:00Inner Heaven by Berjik Kurkjian, (Hasmik) Articles No. 1-10<p> </p><span id="docs-internal-guid-e470b5b3-7fff-c152-dc5a-0dcb6aa3a87b"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO2bV8dyoBi-SNa30j3RrQK2JH6I4XQNVnX50pG0SQNoALy6dL19sc9xkD2L1VUkXW456x3GTldQ_GMECmrBBcn-X0ZJp8oNatOEI0hQaFhSxw6szDwws3sXKJ9ZzNmiICZtJRQhu9Fs40JZa0T22_B1k_qWFb25VMmMmiAaQ-ainNRJjURZiHMX5NTB5/s640/IMG_6443.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="464" data-original-width="640" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhXO2bV8dyoBi-SNa30j3RrQK2JH6I4XQNVnX50pG0SQNoALy6dL19sc9xkD2L1VUkXW456x3GTldQ_GMECmrBBcn-X0ZJp8oNatOEI0hQaFhSxw6szDwws3sXKJ9ZzNmiICZtJRQhu9Fs40JZa0T22_B1k_qWFb25VMmMmiAaQ-ainNRJjURZiHMX5NTB5/s320/IMG_6443.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div>Art by <i>Liam Turner</i></span><div><span><br /></span></div><div><span>Articles by <i>Berjik Kurkjian.</i></span></div><div><span>She used the pen name Hasmik in memory of her sister.</span></div><div><span><br /></span></div><div><span>The original articles were published in Persian at <i>Fogholadeh Magazine</i>. </span></div><div><span><br /></span></div><div><span>Translation from Farsi into English by <i>Karine Armen</i><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 1 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Happiness and Sadness</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">“Happiness and kindness make people more human, and sadness and hatred burn the roots of humanity.” I heard these words on the Radio Iran on a Friday. It’s a quotation by Simin Dareshvan. These words remind me of my life, back to the old days when I felt that my whole essence was filled from my head to my toe with sadness, despair, and bad luck. I had no hope to continue my life.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> I asked myself why people love sadness and pain. We are so fascinated by pain that we make a big deal out of all the small stuff. We transfer this terrible habit of negativity to our innocent children, burn the roots of their existence, and create a painful body and a confused and restless soul. With all the learned pain, we still expect them to be successful. This despair and sadness can trap the body like a spider web and keep them from seeing the blessings that others enjoy. They become negative and dead inside. They move and live but have no life inside. Why? People live like that because they grew up with the habit of loving pain and sadness. Fortunately, with the help of God and my own efforts, I got out of depression. I walked into a beautiful world of light. I have inner peace and a clear mind. I feel fully alive. I don’t deny that sadness exists, but why get so preoccupied with negativity and despair that we can’t see any light and happiness?</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Let us help each other to get rid of negativity and replace it with positive thoughts and kindness. Smiles can be the spice of life. We can see happiness in small events in our lives. We can enjoy life and be alive. Live life fully and show life to our children.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Don’t forget: “It’s not important to be alive; it’s essential to live life.”</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">July 4, 1987</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 68pt; margin-top: 0pt; margin: 0pt 68pt 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 68pt; margin-top: 0pt; margin: 0pt 68pt 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 2 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Happiness and Despair</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 68pt; margin-top: 0pt; margin: 0pt 68pt 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 68pt; margin-top: 0pt; margin: 0pt 68pt 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">“Kindness makes us more humane, and hatred destroys humanity.” After reading this quotation, we think about becoming kinder to feel happier.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 68pt; margin-top: 0pt; margin: 0pt 68pt 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Happiness and despair are two different emotions that exist as Positive and Negative Channels. They are like lightness and darkness. Recognizing the difference between the two emotions, how to use them, and in what context will help us deal with them appropriately.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 68pt; margin-top: 0pt; margin: 0pt 68pt 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Unfortunately, due to a lack of self-awareness and a wrong cultural upbringing, many of us are deprived of happiness. We are used to negative thinking. With today’s knowledge, we can become self-aware and distinguish between positive and negative thoughts and emotions.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 68pt; margin-top: 0pt; margin: 0pt 68pt 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Statistics show that 5% of the world population feels happy, another 5% are emotionally damaged, and 90% need self-awareness and spiritual awakening.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 12pt; margin-right: 68pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">July 11, 1987</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 12pt; margin-right: 72pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 3 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Positive and Negative Words</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">To be healthy, we need to have a peaceful soul. We can have inner peace by self-talk and by listening to our thoughts. Half of one's self is the outside appearance, a frame for the other half of our existence, our soul. When we have a physical injury, it is visible, and we heal it with medication and treatment. However, when we are hurt emotionally, nobody can notice it except ourselves. We feel hurt by listening to hurtful thoughts.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Usually, we are the creators of the harmful and hurtful words. We express our pessimistic thoughts and create anxiety and restlessness that can cause physical illness. We communicate our pain to others without resolving anything. We just transfer negativity to the people around us. Instead, by using phrases with hopeful messages, we can feel loved. A sense of security is essential for a healthy existence.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We have two inner emotional channels, one positive and one negative. A sense of fear is a destructive feeling we carry from childhood.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Unaware actions of parents and adults can cause children to grow up fearful. A sense of fear is good when it is meant to prevent harm, but when it prevents healthy growth and maturity, it can be paralyzing. We need to learn to tell ourselves encouraging words to be aware of our own inner voice.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> July 18, 1987</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 4 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Positive and Negative Channels</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">As I have mentioned before, we have two emotional channels, positive and negative. Our emotions are the product of our thoughts, which are connected to these two channels. </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We express our thoughts by language. Healthy, positive, and valuable thoughts come from the positive channel. These hopeful thoughts create a positive environment and a healthy society. If everybody uses their positive channels, we will have healthy, happy, and sympathetic people.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We can use negative channels and allow unhealthy thoughts in our lives. The negative sentences can hurt us and the people around us. This leads to dysfunctional families and societies.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Negative people are victims of their own thought processes. They lack self-awareness and self-control. When one finds out the root of the problem and thoughts that affect our emotions, they can change them. Pride is an important feeling and helps us to stay moral and healthy. Pride and arrogance are different. Nobody likes an arrogant person. Arrogance makes us isolated and depressed. Self-awareness and recognition of our emotions can help us to be healthy and happy.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">July 25, 1987</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><br /></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt 0pt 36pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 5 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">We Create Our World</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt 0pt 36pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt 0pt 36pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">We can create a happy and fulfilling life by focusing on the positive aspects of our lives.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt 0pt 36pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Even though our lives might have many shortcomings and problems, we can still see a beautiful picture if we get energy from the positive channel of our thoughts. On the other hand, if we let the negative channel give us energy, we would feel drained and sad. Life would be unbearable.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt 0pt 36pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We need to be aware of these two positive and negative channels. We can let the negative thoughts come forward. Then, by awareness, we can turn that switch off and turn the positive thinking switch on. This is a self-awareness and positive approach. By verbalizing our positive thoughts and happy feelings, we can make others happy, too. Happiness can be contagious.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt 0pt 36pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 36pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt 0pt 36pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">August 1, 1987</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><br /></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 6 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Worry</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">If we cannot control our worrisome thoughts, they can destroy our inner peace. Worry can change to anxiety and become self-destructive.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We have two kinds of worries. The thoughts that come from Positive Channels are there to prevent problems. The worrying thoughts that come from our Negative Channel can be problematic.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We get energy from food and our thoughts. Half of the energy is physical, and the other half is mental and spiritual. If we let the negative channel in control us, we lose our spiritual energy and feel tired and drained.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Many people eat healthy food and take their vitamins and minerals, and still feel drained. There can be a false sense of tiredness due to unnecessary worrying, and emotional and mental activity. Being aware of the negative can help to protect against worrying.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Some scientists claim life events and problems are contributing factors. We are in control of 60% of our life events, 30% of our lives are affected by others, and 10% by nature. If we believe this, then we can begin to feel a sense of control.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We can accept the disasters caused by nature, know that we did not cause them, and be at peace with that. Then we can focus on the 60% so the events that we can control. We have the ability to be grateful for blessings. We are able to learn and strengthen this sense of gratitude. We can minimize our worries and maximize our positive thoughts.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> By using these strategies, we will be able to deal with 30% of social and family pressures. Using positive thinking techniques will give us inner peace and a sense of happiness.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">August 8, 1987</span></p><br /><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><br /></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 7 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Work and Cooperation</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Work, physical activity, and cooperation are our health needs. Human beings who subscribe to this sense of helpfulness and teamwork have improved our civilization.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> There is a saying, “Work is the bride of life, and cooperation is the flower of life.” Life should have a purpose to be sweet and meaningful. Work and cooperation give meaning to life.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify; text-indent: 1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Everybody has general talents. These talents are ready to sprout with inner energy. If we don’t use our inner energy with work and productive activities, it will change into negative energy. That can cause inner restlessness. Also, by working, we can take care of our financial needs, and we will use our time productively.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> There are two kinds of work, physical and mental; they are complementary. We use our minds and body in different jobs.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Our body and good are connected. We need to find work that is enjoyable. If we are forced to get a job that is not what we really like, but we need it for financial reasons, we can still do it with pleasure. Listen to soft music during work. Remind yourself of the benefits of working and change your attitude.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Cooperation, collaboration, and teamwork give us satisfaction too. We need to change our attitude and focus on the benefits of work. Then, we can enjoy any task we need to complete with pleasure.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">August 15, 1987</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No.8 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Fatigue</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Feeling tired can become contagious. In many cultures, people say, “Don’t work so hard, you will get tired,” or, “I am tired,” or “Don’t get too tired.” Many people use “I don’t feel like it.” All of these sentences reflect our attitude towards work, energy, and tiredness.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Not many people are aware of their patterns of when and why they feel tired. They just complain that they are tired. The negative attitude towards work is contagious. We know that working and being active gives us more energy. Our negative attitude towards work is a learned behavior.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Feeling tired can be due to a lack of physical energy, which can be regained by sleep and rest. Most of the time, fatigue is due to our negative attitude and lack of knowledge about it. Awareness of our thoughts and attitudes can help us change them and feel more energized.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> The signs of emotional tiredness are restlessness, sleeplessness, and lack of energy (aptitude). With self-help and self-awareness, we can become calmer. We need the support and understanding of our family members. Open discussions about a change of attitudes can be helpful. We can accept the problems and difficulties in our lives and not be angry about them. Using the Positive Channels, we can see the good in every problem.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Feeling calm and peaceful will give us energy, and we will not feel tired and drained. We need to feel satisfied with our lives to survive and continue life with pleasure.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">August 22. 1987 </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; padding: 0pt 0pt 0pt 1pt; text-align: justify; text-indent: -1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No. 9 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">Inner Peace</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; padding: 0pt 0pt 0pt 1pt; text-align: justify; text-indent: -1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; padding: 0pt 0pt 0pt 1pt; text-align: justify; text-indent: -1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Human beings have been looking for inner peace for centuries. After the invention of electric power and many electrical appliances, people have more comfort but still feel an inner emptiness.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> People look for inner peace and satisfaction in different places. Some go for higher education, and others pursue physical beauty or sex. Some people set high goals for their financial futures and spend many years making money, yet they don’t feel satisfied.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; padding: 0pt 0pt 0pt 1pt; text-align: justify; text-indent: -1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Life is like a car with four wheels. We need to take care of all four wheels to function and move forward. The first wheel is the ability to love, self-love, showing love and affection to others, love of life, work, and people. The second wheel of life is the ability to earn a living, knowing how to spend and save money. Earning money is a means of life, not the primary goal. The third wheel is treating us and others with love and respect. How one treats children is very important. Your own or other’s kids are all tomorrow’s adults. Careless treatment of children will affect our lives, their future, and our well-being, too, as individuals and as a society. The fourth wheel of life is work, the completion of our daily tasks and chores. Feeling tired and procrastination causes distress and discontent.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; padding: 0pt 0pt 0pt 1pt; text-align: justify; text-indent: -1pt;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Many people live with flat tires, meaning dysfunctional and unfulfilled lives. By being aware of these four factors of life, self-awareness, and self-help, we can have fulfilled lives.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 12pt; margin-top: 12pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> August 29, 1987</span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><br /><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">No.10 </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;">To Cry </span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span><span style="font-family: "Times New Roman", serif; font-size: 14pt; font-style: italic; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; font-weight: 700; vertical-align: baseline; white-space-collapse: preserve;"><br /><br /></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">Crying is a natural phenomenon. From the first moment of birth, babies cry.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> The cause of crying can be sourced to our negative and positive channels. When we feel sad, we cry and let out our pain. However, we also cry out of joy and happiness. This kind of crying is our positive channel.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Unfortunately, in our culture, we use negativity for manipulation, or we look at it as a form of weakness. Usually, we do not allow people to cry. We need to know the reason for the crying; if it is a good reason, we should let the person cry and let the sad emotions out.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> We need to learn not to be affected by the crying of others and not to let it make us feel distressed. When we accept crying as a natural part of life and let it take place for us and others, then we can feel better. Controlling our natural feelings and not allowing our tears to come out can transform them into anxiety and depression.</span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> Of course, unnecessary crying is due to depression and may call for professional care, but the release of emotions due to sad events or happy moments is totally acceptable. </span><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"><span class="Apple-tab-span" style="text-wrap: nowrap;"> </span></span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;"> </span></p><p dir="ltr" style="line-height: 1.2; margin-bottom: 0pt; margin-left: 72pt; margin-right: 72pt; margin-top: 0pt; margin: 0pt 72pt; text-align: justify;"><span style="font-family: "Times New Roman", serif; font-size: 12pt; font-variant-alternates: normal; font-variant-east-asian: normal; font-variant-numeric: normal; font-variant-position: normal; vertical-align: baseline; white-space-collapse: preserve;">September 5, 1987</span></p><br /></span></div><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-54258562516850167402021-11-13T21:55:00.028-08:002021-11-14T08:49:09.656-08:00Thoughts <p> <span style="text-align: justify;">This article was published in Alik Newspaper</span><span style="text-align: justify;"> </span><span style="text-align: justify;">in Tehran on October 12, 1974. It was written in traditional spelling. I have converted it to the current spelling that is used in Armenia. I have not edited the original piece. </span></p><p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggOd4dbtNWOVLIFh4uTDf97O3YYCC6_t2vXm_TjM8L6d7Km3baoI5NvZhRZqJCvBI_HMRtKw5Ln05H-sFLwzhj_dkiKCJH5em9eYFTmYXLfxcZi4sHq35v2Kl8wRdFJxWaMAk-YWMquAn4/s686/Karine+Armen.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="544" data-original-width="686" height="124" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEggOd4dbtNWOVLIFh4uTDf97O3YYCC6_t2vXm_TjM8L6d7Km3baoI5NvZhRZqJCvBI_HMRtKw5Ln05H-sFLwzhj_dkiKCJH5em9eYFTmYXLfxcZi4sHq35v2Kl8wRdFJxWaMAk-YWMquAn4/w157-h124/Karine+Armen.JPG" width="157" /></a></div><br /><span style="text-align: justify;"><br /></span><p></p><p class="MsoNormal" style="text-align: justify;"><b><span lang="HY">Իրականության Էությունը</span></b> </p><p class="MsoNormal" style="text-align: justify;"><span lang="HY">Ինչ է իրականության էությունը և ինչ է կյանքի իրականությունը։ Սա մի հարց է որ դարեր շարունակ փիլիսոփաներ և մտավորականներ
դրել ու խորհել են այդ մասին և տարբեր պատասխաններ են գտել, բայց մինչ այժմ որևէ մեկը
չի կարողացել գտնել կյանքի ինչ լինելը։</span></p><p class="MsoNormal" style="text-align: justify;"><span lang="HY">Այժմ մենք շատ ենք հեռացել իրականությունից և զբաղվում
ենք այն խնդիրներով, որոնք խոր հիմքեր չունեն և միայն դրանց արտաքինն է մեզ խաբում
և այդ խնդիրները գնալով այնքան են մեծացել կարևոր դարձել, որ պատճառ է դարձել մենք
մոռանանք մեր կյանքի նպատակը։</span></p><p class="MsoNormal" style="text-align: justify;"><span lang="HY">Ընդհանրապես այն հանրություններն են հետամնաց, որոնց
ժողովուրդը զբաղված է հասարակ և առօրյա խնդիրներով, և շատ ձևական կյանք ունեն, այսինքն
ամուսնանալ, երեխա ունենալ, երեխան յոթ տարեկանից անպայման դպրոց գնա, սեր կամ ենդունակություն
ունի թե ոչ, որպեսզի կարողանա հետագային լավ դրամ աշխատել։ Բայց մի հանրության մեջ,
ուր արժեք է տրվում արվեստին ու գեղարվեստին, այդ ժամանակ է, որ մարդ կարող է ճանաչել
իրեն և զգալ իր էությունը։</span> </p><p class="MsoNormal" style="text-align: justify;"><span lang="HY">Մենք որ կախված ենք մեր հանրության սովորություններից՛
չենք կարող ճանաչել մեզ, որովհետև չգիտենք մի գործ որ անում ենք կամ մի հակազդեցություն
ենք ցույց տալիս, իսկապես այդ մենք ենք և դա բխում է մեր բնազդից թե այդ անուղղակի
կերպով պարտադրված է մեր շրջապատի կողմից։</span></p><p class="MsoNormal" style="text-align: justify;"><span lang="HY">Քաղաքավարությունը
մեզ սովորեցնում է ցուցամոլություն անել, այսինքն եթե չենք սիրում և չենք հարգում
դիմացինին, պետք է ցույց տանք, որ այդպես չէ։
Եւ ցուցամոլությունը մեզ հեռացնում է իրականությունից։ </span></p><p><span style="text-align: justify;">
</span></p><p class="MsoNormal" style="text-align: justify;"><span lang="HY">Չգիտեմ իմ մտքերը որքան մոտ են կյանքի իրականության,
բայց իմ կարծիքով կիյանքի իրականության արժեքը իր վերացական գոյականների մեջ է, որոնց
չենք կարող մի որոշված արժեք տալ, այլ ամեն մարդ ինքը պետք է գտնի նրանց հոգեկան արժեքը
և հաճույք ստանա կյանքից։ <span style="font-size: 14pt;"><o:p></o:p></span></span></p><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-69136872322212944312020-12-31T17:25:00.000-08:002020-12-31T17:25:08.583-08:00<p> </p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjPv4HXTAPrPM1WPUObe6dN1LfX9lK5t8G8rWHwgmYaJT0Xxt_3NnnyaRFxqS3Is0MyZXGLWWA04VcjI9U_mMf0Lg2FNiaVOxUF1ej3dMHNFhQuw4pjtJiL2zq0eBqdRkNSLPKYr9EI1DN/s2048/1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="2027" data-original-width="2048" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjjPv4HXTAPrPM1WPUObe6dN1LfX9lK5t8G8rWHwgmYaJT0Xxt_3NnnyaRFxqS3Is0MyZXGLWWA04VcjI9U_mMf0Lg2FNiaVOxUF1ej3dMHNFhQuw4pjtJiL2zq0eBqdRkNSLPKYr9EI1DN/w234-h232/1.jpg" width="234" /></a> </div><div class="separator" style="clear: both; text-align: center;">Glendale City Hall, June 7, 20</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeWV2FrJWm672FhGH2sb1hvaYYnPjRrZurZe9hp-FimttCbVID_wjUmUwA5Q_YuX7aH3FqaGKAnh9yCw9HiANKfSSA0zH_tsjMWlNWdiLpqA8NAyNPKHZdV_YTWXjfghe9ivF6o-n2n0-z/s2048/2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="219" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeWV2FrJWm672FhGH2sb1hvaYYnPjRrZurZe9hp-FimttCbVID_wjUmUwA5Q_YuX7aH3FqaGKAnh9yCw9HiANKfSSA0zH_tsjMWlNWdiLpqA8NAyNPKHZdV_YTWXjfghe9ivF6o-n2n0-z/w291-h219/2.jpg" width="291" /></a></div><br /></div><span> </span><span> </span><span> </span><span> </span><span> </span><span> </span> Artsakh Street, Glendale, CA October 10, 20<p></p><p></p><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDpnIP6IbQMOGZbSvopoynqxn1mT5CMj6zOuTNqI7fdndPHdWSOPqLKspRpuRkqILsLcn0vkfonUZos33hGc5cVFFTowIt_NeQfrKi_AnDD6JpqblyDAp4G3ulCLFgBl_RHiUQdDO5mljZ/s2048/3.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDpnIP6IbQMOGZbSvopoynqxn1mT5CMj6zOuTNqI7fdndPHdWSOPqLKspRpuRkqILsLcn0vkfonUZos33hGc5cVFFTowIt_NeQfrKi_AnDD6JpqblyDAp4G3ulCLFgBl_RHiUQdDO5mljZ/w265-h199/3.jpg" width="265" /></a></div><br /><div class="separator" style="clear: both; text-align: center;">Wilshire Boulevard, Los Angeles. He is from Barcelona. October 11, 20</div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhzNWseD5DvUs13v72QvkqO9qG0OXZPQbP7I3jfcj5wyjtIEpSDTuxDNfxvO-9RHiQfDhXmhV_LQw5VuTUyntvhn5qu3P4y6a_WMG3wIkhWD0yAro_6CgTVjF3KmOcsjhqeh09BnfjMAIb/s2048/4+%25282%2529.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1536" data-original-width="2048" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjhzNWseD5DvUs13v72QvkqO9qG0OXZPQbP7I3jfcj5wyjtIEpSDTuxDNfxvO-9RHiQfDhXmhV_LQw5VuTUyntvhn5qu3P4y6a_WMG3wIkhWD0yAro_6CgTVjF3KmOcsjhqeh09BnfjMAIb/w254-h190/4+%25282%2529.jpg" width="254" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div>Armenian Consulate General, Glendale, California </div><div class="separator" style="clear: both; text-align: center;">October 29, 20<br /> </div><br /><p></p><p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-size: 12.0pt;">What
a year</span></b><span style="color: black; font-size: 12.0pt;">! We all agree it
was an usual one filled with many challenges and sad events.<span style="mso-spacerun: yes;"> </span>If I put the events in chronological order,
the first one that shocked us was the pandemic.<span style="mso-spacerun: yes;">
</span>Gradually we learned about COVID-19. But it was confirmed in March and
we had to face the reality.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><o:p> </o:p></span><span style="font-size: 12pt;">As a teacher, I was not ready.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">The spring break started and after two days
we were told not to return to school and work from home.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Had we known about it a few days earlier we could
have sent home the textbooks.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">After a
month we were told that we would not see our students that school year.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">I cried.</span><span style="font-size: 12pt;">
</span><span style="font-size: 12pt;">I was adjusting to reality from day to day.</span><span style="font-size: 12pt;"> </span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;">Later, we watched a live murder in front
of our eyes.<span style="mso-spacerun: yes;"> </span>We watched how George Lloyd
was killed on May 25.<span style="mso-spacerun: yes;"> </span>I watched the
funeral through live streaming on June 4. As I was listening to Reverend <span style="mso-spacerun: yes;"> </span>Al Sharpton I was crying hard. It was
touching. So on June 7, I attended the<span style="mso-spacerun: yes;">
</span>demonstration for Black Lives Matter in Glendale, even though I was very
careful not to catch or transmit the virus. I wore my mask and did not touch,
hug, or shake hands with anybody. But there were many people close to each
other.<span style="mso-spacerun: yes;"> </span>It was inspiring to see many
Armenians and Latinos united.<span style="mso-spacerun: yes;"> </span>Fighting
for justice was important. Many Glendale School District's administrators and school
board members participated. We saw many riots and rallies all over the world.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><o:p> </o:p></span><span style="font-size: 12pt;">The new school year started with distance
learning.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Both teachers, parents, and
students were better prepared. Students got their textbooks and school supplies.
Labor Day weekend was extremely hot. I was frustrated with the heat.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">A few days later we had fires in different
areas of Los Angeles. I was teaching via Zoom with all the windows closed.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Luckily, the smoke made the air cooler, but
it was hard to breathe.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">For the first
time, after five months of staying home, I drove to San Diego to get away from
the smoke.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">A few days later we had a
minor earthquake.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">I screamed out of
frustration.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Enough is enough.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Every day something new was happening.</span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><o:p> </o:p></span><span style="font-size: 12pt;">In September Azerbaijan attacked
Artsakh.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Armenia was in a war.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Armenia was fighting high-tech drones and
arms supplied by Israel and Turkey. Russia was watching and letting the
killings continue.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Armenians organized
all over the world.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">There was an
excitement to get active.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Many went to
demonstrations.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Armenian youth organized
civil disobedience by blocking traffic on major streets and freeways in Los
Angeles. Many young men died protecting Artsakh and Armenia.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">Finally, the war ended, but with a big
loss.</span><span style="font-size: 12pt;"> </span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><o:p> </o:p></span><span style="font-size: 12pt;">Personally, I know people who died from the
virus in different countries. I also know many who recovered.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">The elections in the U.S. was another
frustrating situation. The lack of civility, rude comments on social media,
"I know everything" mentality was thought-provoking.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">There were many wars in different places. But
for me, the worst was the senseless war in Armenia.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">A year ago, Armenia was growing and thriving.
Many young people died.</span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><o:p> </o:p></span><span style="font-size: 12pt;">I have learned to be thankful for what I
have. I have learned to take care of myself first and not feel guilty for my
blessings.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">I had to be strong, resilient, and positive
for my second graders. I know it is fine to feel numb or angry.</span><span style="font-size: 12pt;"> </span><span style="font-size: 12pt;">We deal with distress in different ways. I
have learned not to open my heart to everybody. Not many have good listening
skills. I can still be friends with them but at a different level. I have
realized that sharing knowledge is good. It was a crazy year. It was full of
sadness. I am going to remember the lessons that I have learned.</span></p>
<p class="MsoNormal" style="margin-left: .5in; text-align: justify;"><span style="font-size: 12.0pt;"><o:p> </o:p></span></p><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-29459521266949902242020-12-26T11:33:00.000-08:002020-12-26T11:33:04.405-08:00<p></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ImE-lEVClmRFpIzV1eQLoaBORpOZuROI9yNjE4Jjg17BlbEs-VhZ0gw0Tp6SY6a_8lZqWnxFJla0xIVPoG3_f3UTjtHw_R0tsWgVnVdmOaB5AolEY5zh8bBt6LLF2GJTuWhY1hWgMdPO/s4032/Hl1.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2ImE-lEVClmRFpIzV1eQLoaBORpOZuROI9yNjE4Jjg17BlbEs-VhZ0gw0Tp6SY6a_8lZqWnxFJla0xIVPoG3_f3UTjtHw_R0tsWgVnVdmOaB5AolEY5zh8bBt6LLF2GJTuWhY1hWgMdPO/s320/Hl1.jpg" width="320" /></a></div> <div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiWXqsxVP4Uff6nAIKzXBxM6zxsodIuVT1OHH32ovkqxOzKaW44pv633S3z7fBcWgSBlfgORsh56KyoseaRRu9WNObq24LT7x6sZrac9ejJOjZy_92enDavSe1MVpAQw-IuhxZVkTdPomQ/s4032/Hl2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="3024" data-original-width="4032" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiiWXqsxVP4Uff6nAIKzXBxM6zxsodIuVT1OHH32ovkqxOzKaW44pv633S3z7fBcWgSBlfgORsh56KyoseaRRu9WNObq24LT7x6sZrac9ejJOjZy_92enDavSe1MVpAQw-IuhxZVkTdPomQ/s320/Hl2.jpg" width="320" /></a></div><br /><br /><p></p><p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>My
friends tell me that I am a good tour guide.<span style="mso-spacerun: yes;">
</span>I am the one who introduces them to new places around Los Angeles. When
I travel, I discover new places that the locals don't know.</span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>Thanks
to the pandemic, I don't have any events or parties to attend.<span style="mso-spacerun: yes;"> </span>So, my choices are limited.<span style="mso-spacerun: yes;"> </span>I have discovered different neighborhoods of
Glendale, California where I have been living since June of 1985.<span style="mso-spacerun: yes;"> </span>Yesterday I took a walk in the Hollywood
hills.<span style="mso-spacerun: yes;"> </span>By coincidence, I ended up really
close to the famous Hollywood sign.<span style="mso-spacerun: yes;">
</span>After many years of living close
to Los Angeles, I learned how to get there.<span style="mso-spacerun: yes;"> </span></span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>There
have been many frustrating and sad things that took place in 2020. I really
miss going to art galleries and concerts.<span style="mso-spacerun: yes;">
</span>I listen to music and watch concerts on YouTube.<span style="mso-spacerun: yes;"> </span>In April I decided to take daily walks in
different areas of Glendale. Then I walked in neighboring cities. I enjoy
walking in Old Pasadena. Architecture fascinates me, especially when homes are
built on hills.</span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><span style="mso-tab-count: 1;"> </span>It
is refreshing to see where I live from a new perspective.<span style="mso-spacerun: yes;"> </span>I teach my second graders "point of view" and
how characters solve problems.<span style="mso-spacerun: yes;"> </span>We can
use a new point of view and solve the challenges caused by the pandemic. Walking,
thinking, remembering places from my childhood and travels, and reflecting on
relationships are calming for me. <span style="mso-spacerun: yes;"> </span>Life
is too short to be a pessimist.<span style="mso-spacerun: yes;"> </span>As a
teacher, I need to be a good role model for my students. I need to be happy
during my Zoom classes. It's interesting how much more there is to discover in
our backyards.<span style="mso-spacerun: yes;"> </span>Los Angeles County is big
with many interesting cities and neighborhoods.<span style="mso-spacerun: yes;">
</span>I am still learning new things and I love sharing what I learn.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-right: 1.0in; text-align: justify;"><span style="color: black; font-size: 12.0pt;"><o:p> </o:p></span></p><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-42827801376148006782020-05-17T16:30:00.001-07:002020-05-17T16:33:30.306-07:00Budget Creativity<br />
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<b style="mso-bidi-font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPzc_6QHb5J0QUhunCcPtTMbk61e3zZuKDfKjPFYSUzKLeFvMH1KWYlkkpEXaoRJG6RGyU8GaFq37tcUhtTXQ_udFhZE6MPjtqIhuT5wT_ma5E8BbMTyZ726QCKb1vU69MVpkLilta_RvW/s1600/coffee.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPzc_6QHb5J0QUhunCcPtTMbk61e3zZuKDfKjPFYSUzKLeFvMH1KWYlkkpEXaoRJG6RGyU8GaFq37tcUhtTXQ_udFhZE6MPjtqIhuT5wT_ma5E8BbMTyZ726QCKb1vU69MVpkLilta_RvW/s320/coffee.jpg" width="320" /></a></b></div>
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<span style="font-size: 12.0pt;">It<b>
</b>has been a few weeks since we have to stay at home due to COVID 19. Yesterday
I painted four outdoor chairs and created a mini garden near our common laundry
room. Last week I visited a friend from a distance, I stood in their backyard
for practice safety measures.<span style="mso-spacerun: yes;"> </span>I really
loved the way she had decorated it.<span style="mso-spacerun: yes;">
</span>Under the covered area they had a large dining table and a Persian
carpet.<span style="mso-spacerun: yes;"> </span>It made it look homey.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">After
few weeks of isolation I decided to make my garden colorful and homey where I
meet with my neighbor.<span style="mso-spacerun: yes;"> </span>As I was painting
the chairs I realized that I have done this kind of project before.<span style="mso-spacerun: yes;">
</span>Two years ago when I did not travel overseas I pained some of my furniture.<span style="mso-spacerun: yes;"> </span>I planted flowers, bought colorful
tablecloths added life with a low budget.<span style="mso-spacerun: yes;">
</span>I believe it is possible to remodel without spending a lot of money. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">Several years ago I realized that whatever I enjoy now I started loving them when I
was in eighth grade.<span style="mso-spacerun: yes;"> </span>That's the age when
our base gets established.<span style="mso-spacerun: yes;"> </span>I attended
Mariamian Armenian High School.<span style="mso-spacerun: yes;"> </span>On the
first day of school I chased to the fourth floor and grabbed the seat near the
middle window.<span style="mso-spacerun: yes;"> </span>I wanted to have the best
view with access to open and close the large windows.<span style="mso-spacerun: yes;"> </span>The classrooms had high ceilings.<span style="mso-spacerun: yes;"> </span>From there I could see the mountains in the southeast of Tehran.<span style="mso-spacerun: yes;"> </span>Also, we used to
buy Burda German magazine where I saw studio apartments decorated efficiently.
Before sleeping I was daydreaming how I would decorate that classroom if it was
my apartment.<span style="mso-spacerun: yes;"> </span>It was a big room with lots
of potential.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">During
my teenage years sometimes when my mom was not home I would rearrange the
furniture.<span style="mso-spacerun: yes;"> </span>I have moved heavy tables and
sofas from one room to the other and switched the dining-room with the living-rooms. My parents praised my efforts
instead of getting upset. Even my brothers didn't help me. It was a surprise
for everybody.<span style="mso-spacerun: yes;"> </span>One year my mom made sofa
and chair covers with a colorful fabric, very 1970s style.<span style="mso-spacerun: yes;"> </span>I painted the coffee table's top yellow and
the legs black.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">Painting
and remodeling with whatever we had become part of me.<span style="mso-spacerun: yes;"> </span>I have done it several times in the U.S.
too.<span style="mso-spacerun: yes;"> </span>Let's be creative, especially
during these challenging times.<o:p></o:p></span></div>
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<br /><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-6843335560518800492020-05-06T21:02:00.000-07:002020-05-06T21:02:34.976-07:00Our Senses Making Connections<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj122M08UyWavuPBH0FEjUaU-GyYBV9QgOQvUCq5u5phrK6zn9077IoAxaYRmsznVoCG0lxj_ww9TfnTbCU8OnDYmyz0HTVH7iA8X4tmnxrKDTyuxTNxaOQ_ZmuBUBP6_4_aKD0sdGP4i0f/s1600/gorgan.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1600" data-original-width="1200" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj122M08UyWavuPBH0FEjUaU-GyYBV9QgOQvUCq5u5phrK6zn9077IoAxaYRmsznVoCG0lxj_ww9TfnTbCU8OnDYmyz0HTVH7iA8X4tmnxrKDTyuxTNxaOQ_ZmuBUBP6_4_aKD0sdGP4i0f/s200/gorgan.jpg" width="150" /></a></div>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2cxz-62QYHr8trHjV4isFP_6wZCI0yeXNZZe1HjpjVIAp0o67VRYuyDjewER1tV3xVfHcIKZgVJNyigsx7YPBn2w2n_i7kO5vZPeP8CVtp3B3DsPc2OiFcF-Dq2rpy6AcIG6ZxHqu9IAN/s1600/plant.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2cxz-62QYHr8trHjV4isFP_6wZCI0yeXNZZe1HjpjVIAp0o67VRYuyDjewER1tV3xVfHcIKZgVJNyigsx7YPBn2w2n_i7kO5vZPeP8CVtp3B3DsPc2OiFcF-Dq2rpy6AcIG6ZxHqu9IAN/s200/plant.jpg" width="200" /></a></div>
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<span style="font-size: 12.0pt;">It<b>
</b>has been seven weeks since we have to stay at home due to COVID 19. I
have been taking daily walks in the evenings and truly enjoy them. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">Our
brains make connections and buried memories come back by a sight of an object
or a smell. Few days ago as I was walking in Glendale I could hear the
doves. They make a special sound, it is not a pleasant one. Yet it
reminded me of my childhood in Tehran. There was a big park in our
neighborhood with lots of birds. Every day my brother and the neighbor's
son put seeds in our backyard and the neighbor's balcony so the doves would
come. The young boys could identify each dove and had a unique name for
them. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">As
I kept walking I saw different houses and some of them reminded me of a special
memory. Our brains make connections. In teaching we call it
text-to-self connections. One balcony reminded me of my Aunt Lusik's
house in Villa Avenue. Her third floor huge apartment had a long balcony
with a nice view of rooftops. On another walk I saw a large tree with a
swing hanging from one of its strong branches. That scene took me back to
Gorgan, a small town near Caspian Sea in northern Iran. When I was very
young we took a trip and stayed with an Armenian family there. They had
farms, tractors, big trees and a cabin. Their house was very different
from the buildings in Tehran. Even though I was very young I still remember
that trip. </span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">Yesterday
I walked in a different neighborhood and noticed special plants that reminded
me of another sweet memory. We used to go Karaj for picnics. Uncle
Andik cut some of those plants and took them home. After so many years
one little thing brought back all that. </span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">Last
week when I wanted to make Armenian coffee the smell of it took me back to a
famous coffee store next to Cafe Naderi called Rio. Every time we walked past
Rio Coffee the smell was mesmerizing. </span></div>
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<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 12.0pt;">It
is interesting how our brain and senses trigger lovely memories. I am
aware of this process and I truly enjoy it.</span></div>
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<br /><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-39980551235767110782020-03-26T16:07:00.003-07:002020-03-26T16:07:31.041-07:00<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3haK7vHNMnXui5yNLuLTQe0Si2cX_YhJVhbYE7gI5fFQ0mnwBjlWMpOGRGpqglzWZPeI-B9kHfF3RwIG3C7jLEJl4UvIQdA03Qc2g4lCtl8YqGm2Eax_CcVnB4aNCjgSKDqA6JZjMCyNb/s1600/IMG_5133.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1200" data-original-width="1600" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg3haK7vHNMnXui5yNLuLTQe0Si2cX_YhJVhbYE7gI5fFQ0mnwBjlWMpOGRGpqglzWZPeI-B9kHfF3RwIG3C7jLEJl4UvIQdA03Qc2g4lCtl8YqGm2Eax_CcVnB4aNCjgSKDqA6JZjMCyNb/s320/IMG_5133.JPG" width="320" /></a></div>
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This photo was taken on March 26, 2011<br />
<span style="font-size: 12pt; text-align: justify;"><br /></span>
<span style="font-size: 12pt; text-align: justify;"> Today is my
mom's birthday.</span><span style="font-size: 12pt; text-align: justify;"> </span><br />
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: 12pt; text-align: justify;"></span><span style="font-size: 12pt; text-align: justify;">She was born on March
26, 1933.</span><span style="font-size: 12pt; text-align: justify;"> </span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: 12pt; text-align: justify;">She left us way too soon.</span><span style="font-size: 12pt; text-align: justify;"> </span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: 12pt; text-align: justify;">She passed away from cancer at the age of 56. </span></div>
<div class="MsoNormal" style="text-align: center;">
<span style="font-size: 12pt; text-align: justify;">It affected all of us</span><span style="font-size: 12pt; text-align: justify;"> </span><span style="font-size: 12pt; text-align: justify;">deeply.</span></div>
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<span style="font-size: 12pt;"> It
is spring, a cold and unusual spring.
The whole world is devastated with the pandemic of coronavirus. Most
people are staying home as directed by officials. We can only go out to buy food and
essentials. I have been a teacher for many years and for the first time in my
career I am having to work from home. Just like my friends and many others, we
are adjusting to a new way of life. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-right: 1.0in; text-align: justify;">
<span style="font-size: 12pt;"> I
wonder what my mom would have said about this situation. She was always looking for the good in every
stressful situation. When she lived in Los Angeles area for a year and half,
she wrote articles in Farsi which were published at Fogholadeh Persian Weekly
Magazine. She gave suggestions in her articles as to what was the best way for
parents to raise and deal with their children.
She believed that we have two channels of thoughts in our minds, a
negative and a positive one. She
promoted for people to be more in tuned with positive channels through
self-awareness. She believed by switching to positive thoughts we could suppress
the negative thoughts and worries. She had gone through many challenges in her
life. Her parents were survivors of the
Armenian Genocide, so she had to witness and endure the pain and suffering of
her parents. Later in her life, she had to endure the pain of several unexpected deaths in her family. The
revolution in Iran and the ensuing political situation, and the war with Iraq
didn’t help matters. About this same time she also had to deal with the distance
of her two children who were residing in the U.S. at the time. Yet she was able
to see the beauty in everything by choosing her mental focus. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-right: 1.0in; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="margin-right: 1.0in; text-align: justify;">
<span style="font-size: 12pt;"> She
was spiritual. She was never a judgmental person. She talked and associated with people from
all walks of life, with different backgrounds and means. She truly loved people, especially
children. She really enjoyed helping
people. She always felt it was her calling, her purpose of life.<o:p></o:p></span></div>
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<div class="MsoNormal" style="margin-right: 1.0in; text-align: justify;">
<span style="font-size: 12pt;"> When
my mother was sick I was far away from her.
Her death was unexpected and shocking to me and my brothers. It took me many years to deal with it. Finally, after 15 years I decided to publish
her published articles in a magazine in a book.
But it was not an easy task, I cried a lot every time I opened the
magazines. Twenty years after her passing I was able to translate the articles
into English and publish them as a bilingual English/Farsi book. <o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="margin-right: 1.0in; text-align: justify;">
<span style="font-size: 12pt;"> Today
I want to celebrate her kindness, wisdom, and generosity. Let's look at the blessings in our lives.
Let's listen to the birds singing and see the blossoms in the trees. Let's celebrate life!<o:p></o:p></span></div>
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<br /><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-62152755344989954372020-03-22T19:09:00.003-07:002020-03-22T19:09:46.555-07:00<br />
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photo taken on 9.8.15</div>
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<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">Walking and thinking.<span style="mso-spacerun: yes;"> </span>It's time for self-reflection and evaluation
of my beliefs and values.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">I have traveled the world extensively during
the past 20 years.<span style="mso-spacerun: yes;"> </span>Several times I have
returned to the same country and have noticed many changes.<span style="mso-spacerun: yes;"> </span>Some of the modernizations were not pleasant
for me.<span style="mso-spacerun: yes;"> </span>For example, I enjoyed the old
movie theatres in Madrid.<span style="mso-spacerun: yes;"> </span>In 1998 I
watched Titanic in Spanish.<span style="mso-spacerun: yes;"> </span>There were
ushers to direct people to their seats.<span style="mso-spacerun: yes;">
</span>These old theatres have been converted to concert halls.<span style="mso-spacerun: yes;"> </span>The modern halls <span style="mso-spacerun: yes;"> </span>are smaller than they used to be, like the
ones in the United States.<o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">One thought provoking observation I had, was
most shops in different countries carried the same items, especially household
goods that we can find at budget stores.<span style="mso-spacerun: yes;">
</span>Everything looked the same and it was hard to find something unique to
buy as souvenir. Even the Murano glass earnings and necklaces that are
originally made in Venice, Italy are made in China or Turkey. Several years ago
I bought many "Murano Glass" necklaces in Venice, but later I found
them at a dollar store in Los Angeles.<span style="mso-spacerun: yes;"> </span>Somehow
it is good to have affordable items at different countries, but the world’s
markets are flooded with these items.<span style="mso-spacerun: yes;"> </span>We
have over production.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">In the last few years we heard a lot about
keeping our earth safe.<span style="mso-spacerun: yes;"> </span>But not many
leaders and people are taking this issue seriously.<span style="mso-spacerun: yes;"> </span>More than 30 years ago when I was suggesting <span style="mso-spacerun: yes;"> </span>recycling to my friends and relatives, many of
them would not show much interest to do so. Today, finally, the coronavirus is
shaking us and making us to rethink our old ways. It is a worldwide wake up
call.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">We do not need to go shopping and wasting our
limited and precious time in the malls.<span style="mso-spacerun: yes;"> </span>One
bright side of this virus is that people are devoting more time to deep
thinking, reading, and playing and spending time with their children.<span style="mso-spacerun: yes;"> </span>We miss and now have much more appreciation for
real socialization instead of texting and phone calls. It’s true what they say,
you don’t appreciate and value what you have until you lose it.<span style="mso-spacerun: yes;"> </span>I hope this crisis will end soon, but the
lessons learned during the crisis will last a life time. Wake up and do
something.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br /><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-57238341303118808302020-03-18T18:58:00.000-07:002020-03-18T18:58:35.663-07:00<br />
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<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">Today I took a walk in Old Pasadena.<span style="mso-spacerun: yes;"> </span>It brought back many sweet memories.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">It has just been a few weeks since we have
been learning about the coronaviurs.<span style="mso-spacerun: yes;">
</span>Everyday something new changes and affects our lives.<span style="mso-spacerun: yes;"> </span>It is my school spring break.<span style="mso-spacerun: yes;"> </span>The Glendale Unified School District decided
to extend the break for another week to prevent the spread of this novel and
unpredictable virus.<span style="mso-spacerun: yes;"> </span>I have been
spending a lot of time at home but I have gone out to buy food.<span style="mso-spacerun: yes;"> </span>Today was sunny after a few days of rain so I
wanted to take a walk. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">First, seeing the famous Twin Palms
Restaurants in ruins made me sad.<span style="mso-spacerun: yes;"> </span>I have
very nice memories of going there in the 1990s.<span style="mso-spacerun: yes;">
</span>It was the hang out place for many singles.<span style="mso-spacerun: yes;"> </span>It looked really run down.<span style="mso-spacerun: yes;"> </span>Nobody wants to do business there.<span style="mso-spacerun: yes;"> </span>It has gone through several different
ownerships.<span style="mso-spacerun: yes;"> </span>In a flash back moment I had
some images from those fun days run through my mind.<span style="mso-spacerun: yes;"> </span>The bands, the crowds, the friends...<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">Then I walked on the deserted streets.<span style="mso-spacerun: yes;"> </span>Cheesecake Factory was completely empty
during lunch time.<span style="mso-spacerun: yes;"> </span>Mi Piace was
closed.<span style="mso-spacerun: yes;"> </span>My friends and I went to Mi
Piace regularly.<span style="mso-spacerun: yes;"> </span>Old Pasadena was the
happening place in the late 90s.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">An overwhelming feeling of sadness took me
over as a result of so many changes in the world today. It felt like everybody
is being punished.<span style="mso-spacerun: yes;"> </span>Rich and poor have to
pay a price.<span style="mso-spacerun: yes;"> </span>But at the same time I also
felt happy and contented that I was able to walk.<span style="mso-spacerun: yes;"> </span>I felt grateful to have had those fun and unforgettable
memories.<span style="mso-spacerun: yes;"> </span>I will always cherish the good
days.<o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="color: black; font-size: 12.0pt; mso-themecolor: text1;">I hope my simple walk experience of today
would help many people engage in some self-reflection, be appreciative of and
value their good health, and all of the people around them.<span style="mso-spacerun: yes;"> </span>I will not take the blessings of my life for
granted. <o:p></o:p></span></div>
<br /><div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-36681175789946061032020-03-17T15:34:00.002-07:002020-03-17T15:55:12.528-07:00Coronavirus and self-disciplineHello,<br />
It has been few weeks that we hear about coronavirus. During the last two weeks there has been a lot of time about self-isolation.<br />
<br />
<b>I like to call it self-discipline</b>. For one day I enjoyed staying in my PJ, but after that I decided to be dressed and ready to work at home. Work includes reading, cleaning, exercising, watching the news, and social media. I realized that taking a shower, getting dressed, and even wearing perfume is good for me. I am the one to needs to take care of me. I call this Me Time. Well-groomed Me Time is essential for us. Being clean and presentable is not for just others, it's for me.<br />
<br />
My spiritual and mental well being is as important as my physical health.<br />
<br />
Let's have self-discipline during the times of crisis. We can not just survive but thrive.<br />
<br />
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This photo was taken on Feb. 25, 20. <div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-31129765743570998602015-09-07T15:16:00.001-07:002015-09-07T15:16:06.234-07:00My First Day of School <div class="MsoNormal" style="text-align: justify;">
<br /></div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
“Mom, I don’t want to go to school.”
I said as my mother was combing my hair to put the while bow on it. It was September 23, the first day of fall
and when school started in <st1:place w:st="on">Tehran</st1:place>. I was getting ready to go to the Armenian
school to start first grade. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
“Gayayee, eat some breakfast,” said
my dad in a tender tone. I never had
appetite in the mornings. My older
brother was starting fourth grade and the youngest brother was not school age
yet. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
As we were getting ready I could
hear the Bugs Bunny cartoon on T.V. It was in Farsi. Our home language was Armenian but all the
television programs were in Farsi. I had
quit kindergarten and preschool. But
this time I did not have a choice. My mom had sewn my uniform, navy blue dress
with two pockets and a white collar. In those days most girls wore white bows
on their hair. If they had long hair
they put them in pony tail or two braids with the white ribbons tying the ends.
I wore white socks with lace and black shoes.
</div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
My dad had bought us new
briefcases. I was excited because
everybody was telling me, “Wow, you are starting school.” I did not know why that was something
exciting. I wanted to stay home, play
with my dolls, sit on the swing in our backyard, or watch cartoons. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
How can this be fun? Spending time
with strange kids was scary. I didn’t
want to sing or dance. The first day of
preschool was devastating. Mom had left
me there hoping I would adjust, but while the other kids were doing a circle dance
to the piano music I sat next to the teacher crying. I did not return to school. The following
year I stayed in kindergarten for one week, but I did not play with the other
kids. During recess and lunch I searched
for my older cousin to talk with her. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
On that sunny fall morning of 1963
to start my first grade class the whole family got into the red 1958 <st1:city w:st="on">Plymouth</st1:city>. The school was ten minutes away. My mom took me to where I was supposed to line
up. Then they took my brother to the
other school where upper-grader attended.
It was a block away. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
The janitor brought a big hammer and
hit the bell that looked like an upside down pot. Everybody line up quietly. First grade boys and girls, and fifth and
sixth grade girls only attended that campus.
Even though this was a private Armenian school we followed the rules, boys
and girls were separated after fourth grade.
We all sang the song praising the king of <st1:country-region w:st="on">Iran</st1:country-region>, the Shah. That was our flag salute. After that we prayed in Armenian, and then we
walked to our classrooms. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify; text-indent: .5in;">
The
playground teacher was in charge of student’s behavior. Mrs. Hamasik was famous for her
toughness. She yelled from the top of
the stairs where she could see everybody.
We all faced her. I wanted to
turn around and look at my mom but I was so scared to turn my head. We lined up in pairs. I did not know anybody
in the line. As I looked at the kids
with their friends, I wish one of my cousins were there. I wanted my mom to hold my hand. But she had left to take my brother to the
other campus. Tears filled my eyes, but
I was afraid to cry. I saw Mrs. Hamasik
yelling at some kids. I was like a
statue with tears. My stomach was
hurting. I didn’t know what was going
on. The principal came forward on the
second floor patio and said, “Ready, start.”
All the students started to sing.</div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
The school
consisted of an old two story building from 19<sup>th</sup> century. The classrooms were upstairs. They used the first floor for storage I
climbed the big stairs and entered the corner classroom. There was a window in
the back facing the ally. The window was high with bars, it was like a
prison. We could not see anything. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
I sat next to a boy called
Razmik. The wooden desks had a flat part
with a curved dent to hold pens and ink.
The rest of it had a tilt to hold the book in an angle. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
The homeroom teacher walked in. We stood up to salute her. She spoke Armenian and smiled. She wrote the letters A and S on the
blackboard. We repeated. Then we started
reciting the Armenian alphabet without recognizing the letters. “Where is my mom?” I thought.
“I don’t know the alphabet. How
come the other kids know how to recite the letters in order?” Finally, the bell rang and we had ten minute
recess. I went to the playground and sat
at a bench. There were tall pine trees
near the gate. There was a tunnel
passage to got to the large gate. I was
thirsty but I did not want to use the long sink with six faucets. Kids could use their cups or use their hands
to hold water to drink. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
As he janitor rang the bell again we
lined up to go inside. The language teacher for Farsi walked in. She was Armenian but she had to speak
Farsi. My heart was pounding fast. I was looking around and following what other
kids were doing. When she switched to
Armenian I felt relieved. She wrote the
letters A and B and we practiced writing those letters. To write A in Farsi you just draw a line from
top to bottom like the letter I in English, but then there is a sign on top
like an eyebrow. They call it the
hat. It was hard to draw and make the
hat right on top with the correct curve.
Letter b had a dot under it. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
It was time for the second
recess. I was hungry. As I put my hand in the pocket of my uniform
I found some nuts and raisons. My mom had
put them there. I smiled, that was a sweet surprise. She knew I didn’t like eating breakfast but I
would be hungry later on. I was very
skinny and to be healthy I needed to be chubby.
Everybody was worried.</div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
The
third session was math. Miss Hasmik
walked in. She had a beautiful
smile. Miss Hasmik was tall and slender,
with long red hair. She looked like an Italian actress. She asked us to stand up and clap our hands
and chant. She could tell we were not
paying attention and needed to be energized.
</div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
I don’t recall the rest but I was so
happy to see my dad. After school we
went to the local stationary store to buy the school supplies. The store was packed with parents and
kids. The smell of the erasers and new
books has stayed with me. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
As we arrived home, my brother ran
to the backyard to play. I took off my
uniform and hang it on a chair. Mom
served us rice and stew. After eating
and playing a little bit, I sat down to do my homework. The new notebooks and pencils were so
clean. I had homework in Armenian and
Farsi. Finally, I was a student. Staying home was not an option. I learned a new role. </div>
<div class="MsoNormal" style="line-height: 200%; text-align: justify;">
<br /></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-size: 10.0pt;">Saturday,
May 18, 2013<o:p></o:p></span></div>
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<div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-84060655464360330682015-06-08T17:45:00.002-07:002015-06-08T17:45:28.361-07:00<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghR7X_puL1H1jJ-HJRzxwfZiBBvsLjhI5nOSaNHyzsr2SVjkPjUAKU1MH9uVkDkC7ilfPw-9qVWQLByOx5zdzITKqlOWJqBWcx4iCDDFqPi5FugsEzv4WPp_e10EQgMAXx5sDVP5c4lkgI/s1600/IMG_1920.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghR7X_puL1H1jJ-HJRzxwfZiBBvsLjhI5nOSaNHyzsr2SVjkPjUAKU1MH9uVkDkC7ilfPw-9qVWQLByOx5zdzITKqlOWJqBWcx4iCDDFqPi5FugsEzv4WPp_e10EQgMAXx5sDVP5c4lkgI/s320/IMG_1920.JPG" width="320" /></a></div>
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<span style="text-align: justify; text-indent: 0.5in;">National Organization for Women's Conference</span></div>
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<br /></div>
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Twice I have participated in
women's conferences and both times I realized that I was the only Armenian
there. More than 400 women participated in the conference organized by National
Organization for Women, July 27 -29, 2014. Seven years earlier I went to
Valencia, Spain to be part of Women In Black peace conference.</div>
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<br /></div>
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The participants which included
delegates, board members, and some men who had gathered to discuss national
issues related to women. NOW is a grassroots
organization that was founded in 1966.
Its main goal was to provide equal rights for women. Today the Equal Rights Amendment has yet to
be passed. Men get higher salaries for
performing the same duties at many jobs.
NOW is a multi-issue, multi-strategy organization that takes a holistic
approach to women's rights. <span style="background: #EFEFEF; color: #333333;"><o:p></o:p></span></div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
There were women from diverse
ethnic backgrounds: African-American,
Native American, Latinas, and from places
like the Dominican Republic and India.
All had the same concerns about women's rights. As I was listening to the speakers I thought
about my Armenian sisters (women) in Armenia, U.S. and the diaspora. When they talked about domestic violence it
reminded me of Zaruhi Petrosyan who died in 2010 due to severe injuries inflicted
by her husband and mother-in-law. Zaruhi's case shed light on the domestic
violence in Armenia and, as a result, the Coalition to Stop Violence Against
Women was formed there. "Women's rights are human rights" is what
I heard during many of the workshops I
attended. In the 1980s I was working at
an information and referral hotline where I talked to callers, assessed their
needs, and referred them to organizations that could assist them. Several times I had Armenian callers in need
of a place to stay because they had to leave their abusive husbands. Also, I had an Armenian man calling to
request court ordered anger management classes.
Of course, it took me a while to understand what he really needed - he
was embarrassed to say he hit his wife. He said he needed to attend some classes. As I probed more to see what kind of classes,
I realized what had happened. I tried to
bring attention to domestic violence in
the Armenian community, but I was faced with denial. The media did not want to touch it.</div>
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<br /></div>
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Later, when I moved from social
work to teaching, I still saw domestic violence. One of my student's father shot his wife and
himself and left the three kids orphaned.
Another mother ran to our school and asked for refuge. I called the Emergency Shelter Hotline and arranged
a shelter for her and her three kids. Of
course, after few days she returned to her abusive husband. Only after postings in social media, our community is talking about
this issue. Zaruhi's case was a wake up
call for all. After that incident Datev Community Outreach was founded in
Glendale to bring awareness to the Armenian community. Also, Armenian International Women's
Association has many services for women in Armenia focused on domestic violence. But we have a long way to go.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Armenian women living in U.S. we
are subject to the same issues and concerns as the local women. We have to deal with discrimination, domestic
violence, equal rights and pay. How many
Armenian women are involved in the local
politics? How do we raise consciousness
about our issues? </div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
In the summer of 2007 I attended the
Women In Black peace conference in Spain. Again, I was the only Armenian
participating. Women In Black is a grass
roots peace group started by Israeli women in Jerusalem in 1988. It was a
reaction to the violations of human rights by Israeli soldiers in the Occupied
Territories. The women decided to hold a vigil every Friday in central
Jerusalem, wearing black clothing in mourning for all victims of either side
and holding signs with the slogan "Down with the Occupation". Later,
many Jewish women who felt critical of the policies of the Government of Israel
formed their own, local Women In Black groups. Such groups took up a variety of
local social and political issues, and the idea spread fast. It has now become
an international movement. Women In Black has many active members in Belgrade.
In the 1990s they were confronted by violence from nationalists and persecution
by police. They were called
"witches" among other negative names. The worldwide Women in Black
keep in regular contact via e-mail and the Internet and hold international
conferences every two years. The movement has been growing in the United States
since the war in Iraq, which is an important issue for many members of the
movement. Some chapters of the movement also encourage men to participate, though
the movement still consists mostly of women. Standing together in complete
silence is a main activity of the group.</div>
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<br /></div>
<div class="MsoNormal" style="text-align: justify;">
Armenian women need to get
involved in grassroots organizations. Our
daughters can benefit from our fights and activism. We have so many educated Armenian women who
are active at some organizations, but it is essential to see them in variety of
American and international groups. We
need community awareness for all but only with women's participation we can get
equal rights and better working conditions, after all women's rights are human
rights. </div>
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<br /></div>
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</div>
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July 2014</div>
<div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-70447268075187384502015-06-08T17:36:00.003-07:002015-06-08T17:51:36.248-07:00<div class="MsoBodyText">
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKobI3VMyYgYQu-pZ3xYpQk8wbXunoOT9NIrWvQ9FwzoKkb7WAEpKHdB5emmdAVUYXzszrNbxE8XCoiVMlEHEyFy0HthC6gBi5YxEucyxWkjjDMQMh-s9FzhUsGIAi6LDbXMSSfxH9U2iC/s1600/102_0006.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKobI3VMyYgYQu-pZ3xYpQk8wbXunoOT9NIrWvQ9FwzoKkb7WAEpKHdB5emmdAVUYXzszrNbxE8XCoiVMlEHEyFy0HthC6gBi5YxEucyxWkjjDMQMh-s9FzhUsGIAi6LDbXMSSfxH9U2iC/s320/102_0006.JPG" width="320" /></a></div>
<span style="font-family: Times, Times New Roman, serif;">book review and photo by Karine Armen</span></div>
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<span style="font-family: Times, Times New Roman, serif;"><br /></span></div>
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<span style="font-family: Times, Times New Roman, serif;">Wow, what a book! "<b>The Bastard of Istanbul</b>" by Elif Shafak [Turkish author].<br />
<br />
This book is a novel, yet it's a mixture of fiction and non-fiction. I really
enjoyed the way the story unfolds. The reader can learn a lot about the
Armenian genocide and the history of Turkey around 1890 - 1923.</span></div>
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<span style="font-family: Times, Times New Roman, serif;">Shafak's
vocabulary is fascinating! The dialogues of the characters are very engaging
and show <b>Shafak's knowledge of the
Armenian history</b>, literature, culture, sub-cultures, political positions of
different groups. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;"><b>She is a daring and
courageous writer</b>. She was put on trial in Turkey and accused of "denigrating
Turkishness" in 2006. Finally the charges were dropped. She is the
daughter of a female diplomat who raised Shafak alone -- her father left when
she was young -- the novelist said that she first became aware of the Armenian
issue after Armenian militants killed dozens of Turkish diplomats across the
1970s and 1980s. She did not dismiss it with fear. She changed her fear to
knowledge. Shafak learned about the cause and root of the issue. She does not
take sides on the genocide debate, but criticizes Turkey for what she calls a
"collective amnesia" of the atrocities. "Turks and Armenians are
not speaking the same language," she explained. "For the Turks all
the past is gone, erased from our memories. That's the way we Westernized: by
being future-oriented... The grandchildren of the 1915 survivors tend to be
very, very past-oriented."<o:p></o:p></span></div>
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<br /></div>
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<span style="font-family: Times, Times New Roman, serif;">Today
she is a vanguard and part of a progressive Turkish intellectual who want to
acknowledge the authrocities of the past and move on with peace and harmony.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">I
strongly recommend this book. I have bought few copies to give as gifts. I know
several non-Armenians who have read the book and enjoyed it. It's history
through story.<o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">While
reading this book I was making a lot of connections to my life. My grandparents
were survivors of the genocide. Also, I visited Turkey in 1998 where one
Turkish acquaintance asked me about the genocide and the woman who was
translating the discussion felt uncomfortable. <o:p></o:p></span></div>
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<span style="font-family: Times, Times New Roman, serif;">April, 2007</span></div>
<div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-90742771299837936642015-06-01T22:47:00.002-07:002015-06-01T22:47:50.358-07:00<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"> The Pulsing Heart-Beat
of Seta Injeyan’s Paintings<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Exhibiting at Silvana
Gallery artist Seta Injeyan’s series ‘Indivisible Vibrations of Heart and
Light’ echoes the heart-beat of memory and inner light as the coalescing
borderless energy in us all. Translucent amber reds, juxtaposed Perspective
Surreal images mirrors among past, present and future, poetry-inspired brush color
paintings and youthful see-through abstract greens are for Seta Injeyan a way
of exploring the unifying cosmic energy we know as life. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">History for Injeyan is crucial
to her work. It enables her to share historical references and their implications
for the present, and upcoming future. Her readings of turn-of-the-20<sup>th</sup>-Century
Armenian poet Daniel Varoujan’s work play into the theme of many of her
paintings. “When reading him,” says Injeyan, “I am inspired to be daring with reds.
I could not use colors this way had it not been for Varoujan’s poetry.” Her work
bridges art, literature and society with that of Daniel Varoujan’s poetry of
the psyche.<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In several of her exhibiting
works a painted side mirror becomes a mediator between a new horizon ahead and memory.
The mirror takes on a metaphorical expression becoming the looking glass representing
past as a lived experience and the search to construct new paths that can bring
hope. Injeyan’s paintings titled <i>Heart
and Soul</i>, <i>Life Force</i> and <i>Heart as Vessel</i> all explore the energy
of the heart and its relation to all aspects of human expression. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">In her painting titled
‘Song of My Heart’ Injeyan is inspired by two of Varoujan’s anthology of poems, <i>Song
of</i> <i>The Nation</i> and <i>Song of the Bread</i>. It is a painting with
Varoujan’s image, an indivisible pulsing-red aura shaped as a heart and a
galaxy-shaped basket cosmically radiating extraordinary brush strokes of
yellow, red and blue hues. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">It is Injeyan’s way of paying
homage to one of Armenia’s most important poets of the 20<sup>th</sup> Century,
Daniel Varoujan killed at the age of 31 at the start of the 1915 Armenian
Genocide by the Ottoman Turkish Empire. <o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Seta Injeyan roots
herself to her history, to her culture and humanity. Her work is particular and
universal at the same time. Her work is a self reflecting call for harmony,
sensibility and peace. <o:p></o:p></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">About the artist: Seta Injeyan is a Los Angeles-based artist. She has B.F.A. from Art Center College of
Design. She has had many solo
exhibitions and won many best-of-show awards. She has introduced the genre of Perspective Surrealism into modern
art. </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">www.setainjeyan.com<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">http://www.silvanagallery.com/ </span></div>
<div class="MsoNormal" style="text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;">Silvana Gallery 1731 West Glenoaks Blvd. Glendale, CA
91201 818-662-7070<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt; line-height: 115%;"><br /></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Jimmy
Centeno, M.A. <o:p></o:p></span></div>
<div class="MsoNormal" style="margin-bottom: 0.0001pt; text-align: justify;">
<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">Latin-American
Writer and Artist, latoecuador@yahoo.com
<o:p></o:p></span></div>
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<span style="font-family: "Times New Roman","serif"; font-size: 12.0pt;">May
22, 2015<o:p></o:p></span></div>
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<div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-45699597907020412452014-07-01T21:29:00.000-07:002014-07-01T21:29:04.055-07:00Women In Black conference in Valencia, Spain<div class="MsoNormal" style="margin-left: 1.0in; text-indent: .5in;">
Women In Black
Conference </div>
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<br /></div>
<div class="MsoNormal">
“I am the only Armenian woman here”, I was thinking during
the five day conference in Valencia, Spain.
More than 400 women participated in the peace conference organized by
Women In Black in August of 2007.</div>
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Women In Black is a grass root peace group that started by
Israeli women in Jerusalem in 1988. It was a reaction to the violations of
human rights by Israeli soldiers in the Occupied Territories. The women decided
to hold a vigil every Friday in central Jerusalem, wearing black clothing in
mourning for all victims of whatever side and holding signs with the slogan
"Down with the Occupation". Later many Jewish women who felt critical
of the policies of the Government of Israel formed their local Women In Black
groups. Such groups took up a variety of local social and political issues, and
the idea spread fast. It has now become an international movement. Women In
Black has many active members in Belgrade. In the 1990s they were confronted by
violence from nationalists and persecution by police. They were called "witches" among
other negative names. The worldwide Women in Black keep in regular contact via
e-mail and the Internet and hold international conferences every two years. The
movement has been growing in the United States since the war in Iraq, which is
an important issue for many members of the movement. Some chapters of the
movement also encourage men to participate; though the movement still consists
mostly of women. Standing together in complete silence is a main activity of
the group.</div>
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The first night, on the evening of August 16<sup>th</sup>,
all the participants got together in the Valencia Polytechnic University’s
auditorium for a cultural program. The
women stood up as they heard their countries’ names. When they said “Armenia” I waved and everyone
cheered. It was an exciting moment for
me that I was representing Armenia by my participation. There was one young
woman from Turkey. Later she played
santour, an Iranian instrument. I
approached her and told her that I was Armenian from Iran. I asked her about Hrant Dink. We exchanged just few sentences but we felt
connected through Hrant’s peace spirit. </div>
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During the following few days I met very interesting
women. The Italian women were informed
about the Armenian Genocide by the book and the movie “Lark” by Taviani
brothers. One of them talked to me in
Italian and told me she went to Armenia in 2005. When I gave her one of my postcards with the
Ararat on it, she said “Khorvirap” and used words in Armenian “Matenadaran” and
“Tirdad”. Another Spanish woman wanted
to take a picture with me because I was the only Armenian she had ever
met. She knew many facts about Armenia. </div>
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On Sunday afternoon all the women wore black and went to the
beach for a silent vigil. They held the
quilts and banners they had made. Later
the Turkish woman played her santour and I danced an Armenian dance. Then the other women joined me in a circle
dance. It was so touching to see
Palestinian and Arab, Croatian and Serbian, Turkish and Armenian we were all
united and connected by our desire for world peace. </div>
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During the conference simultaneous translation was
available, just like United Nations. The
translators were members of Women In Black.
Many people spoke several languages.
During the small group sessions, we waited patiently for translations in
Italian, Serbian, Spanish, French, and English.
There was no pressure that everybody has to speak English or
Spanish. Our differences were not a hindrance
but an acceptable fact of our lives.
After the conference, I spent ten hours with the Turkish woman. We went to the center of Valencia to walk and
take pictures. Then we had dinner
together. I told her that I had gone to
Istanbul and Izmir in June of 1998 for a Turkish friend’s wedding. I left Spain with a deep sense of
satisfaction. Hrant Dink’s peace spirit
was in the air. We need to be proactive
to create peace. </div>
<div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0tag:blogger.com,1999:blog-6421230272536983215.post-15457822138250470422014-04-05T21:18:00.002-07:002014-04-05T21:18:51.267-07:00Celebrate life by dancing.<br />
CultureCise classes in Glendale.<br />
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<div class="blogger-post-footer">Visit Karine Armen's website at http://www.photokarine.com.</div>Karine Armenhttp://www.blogger.com/profile/03089740529764877610noreply@blogger.com0